Our Safety Needs
In this episode we talk through our bodies need for safety and when we perceive threat how that manifests as a fight or flight response. We discuss how our inter-generational family trauma creates a very reactive trauma response and how this causes problems for our mental health in our adult life.
Heart's Happiness · manpreet johal
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Show Notes
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
- What our human safety needs are and why they are so important
- What happens to our bodies when they don't feel safe
- How our fight or flight response is particularly sensitive when we experience trauma in our childhood
- Understanding hormones in our fight or flight response
- What fight, flight, freeze and fawn responses are in our adult life
- The healthy ways to feel safe as an adult
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