Heart's Happiness

This week Manpreet talks to transformation coach Priya from Limitless by Priya coaching about how healing from trauma leads us to our higher self In this episode you will learn about:Why healing trauma is essential in manifestingWhat our higher self is How we discover our higher selfFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about empaths loose their power, feel stuck and how to get your power back! Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within! For Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about WHY we struggle with changing our habits and behaviours even when we REALLY want to. Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within! For Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks her lessons learnt in 2022 which was the best year of her life. It had some highs and lows with a lot of lessons to help you with 2023Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within! For Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with coach Rakhee Dave-Mistry about her journey to a growth mindset with her intuition. You can find Rakhee on instagram or facebook. Learn more about coaching services hereand book free 30 min discovery call hereFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about being the 'light' in our own lives, our families and our communities! We can be the change we want to see. Learn more about coaching services hereand book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problemFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about the principle of upper limit problem in a healing journey. You will learn :What an upper limit problemHow it shows up in a healing journeyHow to become aware of itHow you can move past an upper limit problem. Learn more about coaching services hereand book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problemFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about her most recent trauma a miscarriage and the journey of growth that followed. Join live or get playback for letting go of 2022 event hereLearn more about coaching services hereand book free 30 min discovery call hereFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with craft therapist and founder of Inner canvas Nadia Butt about how can use craft to balance our mental and emotional wellbeing. Learn more about Inner canvas here Sign up to newsletter and get link for black friday promo! Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with intuitive energy healer Mark Bind about a soul's journey of awakeningYou will learn:What a spirtual awakening is likeWhat is your intuition and how to connect to itHow our intuition guides usAbout universe energy impact on us You can find out more about Mark here Sign up to newsletter and get link for black friday promo! Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's sole episode Manpreet talks about trusting the process and that things ARE working out for you right now. You are exactly where you are meant to be for the lesson's your soul came here to learn! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's solo episode Manpreet talks about the power of connecting to your own inner coach and how this can change your life ! In this podcast you will learn:How to connect to your intuitionIntuition Vs Your Ego fearsThe kind of steps you can expect from intuitionHow your intuition can help you to heal from trauma and change your lifeFor Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speak's with CBT therapist and founder of Conscious and Calm Navit Schechter about the importance of being emotionally regulated as a parent Learn more about Navit here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.Learn more about Teo here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with her Client Ari Lanae about her healing from childhood trauma For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This whttps://www.heartshappiness.co.uk/podcast/episode/2139ffd5/love-shouldnt-hurteek Manpreet speaks with her Mum - Surrinder Johal (counsellor, hypnotherapist and coach) and the impact of domestic abuse awareness and how we heal our society from this.Come and join the Take back your Power 8 week programme with a cohort on 10/10 to help support you heal from abuse To work with Surrinder Johal on your grief check out her site hereListen to previous episodes here:First episode, Follow up episodeI am not oklove shouldn't hurt Email to set up a discovery call to have a 30 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks to Dr Ranjot Bhogal a psychologist that helps clients to break cultural conditioning and live a limitless life. We explore the impact of society and culture on our mental and emotional wellbeing. Learn more about Dr Ranjot BhogalFor Manpreet's FREE masterclass on Freedom from Anxiety sign up hereand get membership for £1.00 Support podcast here on patreonJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks to Joanna Harper , a skilled Therapist, Master Coach, and Certified Master Trainer and Facilitator. Joanna specialises in Coaching clients who have experienced a trauma or loss in their past helping them develop peace and acceptance. In this week's episode you will learn:What it means to be trauma informedHow trauma shows up in our livesWhat is a dark night of the soulHow we can heal from traumaHow to be a trauma informed professionalCareer paths to trauma workBuy Joanna's book here. Join her next trauma informed course, IEMT course or come to a discovery day. For Manpreet's FREE masterclass on Freedom from Anxiety sign up hereand get membership for £1.00 in September 2022 only Support podcast here on patreonJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks to Tati Garcia is a Licensed Professional Counsellor and coach specialising in high-functioning anxiety and the host of the podcast Calmly Coping. Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything. In this episode you will learn:What is high functioning anxietyHow high functioning anxiety is different to regular anxietyTools to combat anxietyWhat burn out is ?How we heal from burn outTo connect with Tati check out her website, instagram and podcastFor Manpreet's FREE masterclass on Freedom click here to sign up and get membership for £1.00 Support podcast here on patreonJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks about her own journey of the dark soul of the night. Support podcast here on patreonBuy Power of No mini course here to help to set boundaries Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks about gift of receiving in a journey to recovery from people pleasing and codependency.Support podcast here on patreonBuy Power of No mini course here to help to set boundaries Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing. Support podcast here on patreonBuy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey by Friday 26th August 2022Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Links Aman mentioned in her call.Download your Free E Book - Breaking Through Self Worth Barriers -https://www.amansunnermentoring.com/free-ebookFREE Guide to affirmations-https://www.amansunnermentoring.com/guidetoaffirmationsStep Into Yourself Journal -https://www.amansunnermentoring.com/shopHead over to Instagram to follow or connect. Feel free to reach out in her DMs -https://instagram.com/amansunnermentoring?igshid=YmMyMTA2M2Y= Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks about stepping out of the role of rescuer in a journey to recovery from people pleasing and codependency. Support podcast here on patreonBuy Power of No mini course here to help to set boundaries Join 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing.You can find Gurpreet's website here and instagram. She also has a Free Telegram Community: https://t.me/IKQuickChats Support podcast here on patreonBuy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey by Friday 26th AugustJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing. In this episode we go through:Why boundaries are importantWhat inner boundariesWhat are outer boundariesHow can implement inner and outer boundariesWhat is FAWN survival response and why we do this!Support podcast here on patreonBuy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey until Friday 26th AugustJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about the unconscious and how to awaken to what is holding us back. Support podcast here on patreonBuy Power of No mini course here to help to set boundariesJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about how the power of our beliefs can change our lives. Support podcast here on patreonBuy Power of No mini course here to help to set boundariesJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response! In this week's episode we talk about:What hyper vigilance isWhy we do it and where it comes fromThe polyvagal ladderHow to calm down hyper vigilanceJoin free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time. Support podcast here on patreonBuy Power of No mini course here to help to set boundariesJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about why we self sabotage on our healing journey. In this episode we talk through:What is self sabotageWhy we do itPsychological reversalHow to move through the sabotageSelf sabotage and the roll in our subconscious mindJoin free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time. Support podcast here on patreonBuy Power of No mini course here to help to set boundariesJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet intergenerational and happiness coach talks about why disappointing parents is part of the journey of healing and recovery as your reclaim your true self. In this episode we cover:Why it feels so unsafe to disappoint our parentsWhy is important that at times we doHow we can move through the discomfortHow this can benefit our familiesHow to move away seeking validation and get it from youSupport podcast here on patreonBuy Power of No mini course here to help to set boundariesJoin 8 week signature course relaunching as Take Your Power back it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey. In this episode we cover:What grieving childhood meansWhat comes up during the processWhat are the benefitsTools and tips to move through the griefSupport podcast here on patreonBuy Power of No mini course here Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June. Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily. See more about their story on their website and their upcoming walk for awareness raising. Support podcast here on patreonBuy Power of No mini course here Join 8 week signature course rename Take Back Your Power releasing on 23rd JuneLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks to Sherise Reid, a spiritual counsellor and intuitive reader about the impact of having an emotionally unavailable dad. In this week's episode you will learn:What an emotionally unavailable dad isThe impact of having a dad that was absentHow to heal the wound of absent fatherImpact of absent father on romantic relationshipsLearn more about Sherise here Support podcast here on patreonBuy Power of No mini course here Join 8 week signature course rename Take Back Your Power releasing on 23rd JuneLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet trauma recovery coach talks about having a father wound and how to recover from it.In this episode we cover:What the father wound is ?What in our lives would have impacted our father wound?How a father wound effects relationshipsHow to heal a father woundSupport podcast here on patreonBuy Power of No mini course here Join 8 week signature course relaunched as Take your Power Back. Starts 23rd JuneLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is spreading joy and colour on the other side of alcohol! In this episode you will learn:To listen to an emotional needWhat loneliness means to usWhy numb our uncomfortable emotionsHow to stop using vices like alcoholLearning new tools to help support you through all the emotions.Personal story of recoveryTools and tips to change habits that we are using for numbingChoosing right language to change behaviourLearn more about Sarah here Support podcast here on patreonLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more. You can check out Renu' story on her instagram page and her websiteSupport podcast here on patreon8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month. In this week's episode we discuss:The impact of our mental health on our Gut and digestionThe factors that impact our digestion other than foodHow feeling our feelings helps our gutThe impact of loneliness on our physical healthWays to improve our gut healthand so much more. Check out Niamh on instagram hereand website here Support podcast here on patreon8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022. In this episode you will learn:How to heal the wounds of loneliness from childhoodHow to create true authentic connectionsHow to feel safe in relationships and stop running away from relationshipsHow to change and reframe the story we tell ourselvesHow to find your own communityWhy we feel aloneHow to combat lonelinessSupport podcast here on patreon8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal. She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack. In this episode you will learn:The impact of Big T Trauma on someone's lifeHow to heal from Big T TraumaThe steps to takeTools and tips to transform traumaCheck out KJ's story here on her instagramSupport podcast here on patreon8 week group coaching programme find more details here it starts on 3rd May 2022 at 8pm UK time due to covidLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist. She shares her story of how she transformed Big T Trauma. In this episodes you will learn about:The impact of trauma on our energyWhy we need to heal on a multi dimensional level from traumaTrauma's impact on our energetic bodyHealing on intergenerational trauma at a energic levelYou can learn more about Chintal here.Book a call with her or check out her instagram. Support podcast here on patreon8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode you will learn:What freeze response isImpact of freeze on bodyHow freeze response manifestsHow to move through freeze response Support podcast here on patreon8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In today's episode Manpreet shares her own journey from transforming from trauma and the benefits she has experienced in her own life. In this episode learn about how to:Become your biggest advocateWhat it means to be parent your inner childGrow boundariesIncrease self esteem and self worth Create happinessSupport podcast here on patreon8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet shares her own story of combining both masculine and feminine energies to create a healthy mind, body and soul.To come join FREE Group EFT session sign up here to come on Tuesday 5th April 8pm UK time. To claim £100 off next 8 week group coaching programme find more details here Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet interviews Balance and business coach - Tashileen Nunn on her journey to motherhood and finding balance so she can be the best mum she can be. You will learn:The benefits to you and your family for practising self careHow to achieve balance as a parentHow to follow your dreams as a parentTime saving tipsDaily habits and rituals to achieve balanceFind more details about how to work with Tashileen here. You can buy her book hereEmail [email protected] for your feedback on podcastPurchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family. You will learn:An experience of post natal depressionHealing whilst being a motherThe impact of healing intergenerational trauma to your childrenRegulating yourself and your childrenand so much more! Find out more about Rav's coaching here neetnutrition.co.uk and her Food Freedomers Community: and her you tube channel here : Here instagram details are @neet_nutrition https://www.instagram.com/neet_nutrition Email [email protected] for your feedback on podcastPurchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree.The impact of history on our family treeThe stories of our women in our familiesThe trauma that is being passed on and repeatedCultural programmes impact in our familiesEmail [email protected] for your feedback on podcastPurchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet share's her story of being a parentified child and the impact this had on her life. You will learn:What is a parentified childRole of parentified child on familyImpact of being a parentified childThe adult behaviours of a parentified childHow to transform being a parentified childPurchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode we explore the impact of complex PTSD in our family systems. You will learn about:Control DramasDrama TriangleComplex PTSD in familyOver functioning Vs Under functioningHow to heal the family systemsLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode we explore the feelings around ending a relationship and how to support the transition.In this week's episode we explore:Honouring our feelingsThe process of griefAcknowledging the process of leaving a toxic relationshipHow to support ourselves during this difficult timeWhy we question if we should change our decisionSubconscious minds role in a break upGo deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or 2 hour workshop on Sunday 20th February for Journey to lucky in love £35 Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This week Manpreet speaks with her auntie Sukh Sandhu about her story following grief and cancer and the impact on her relationships with others and herself. Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or 2 hour workshop on Sunday 20th February for Journey to lucky in love £35 Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here