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The Somatic Experience
Episode 111

The Somatic Experience

This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.

Heart's Happiness · Teodora Pile, Manpreet Johal, Manpreet Johal Bernie

October 18, 20221h 0mExplicit

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Show Notes

This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.

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Topics

mental healthattachment traumaintergenerational traumadepressionnervous systemrelational traumahealing traumaemotional healthanxietyrelationshipssomatic therapy