Hyper Vigilance
In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response!
Heart's Happiness · Manpreet Johal Bernie, Manpreet Johal
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Show Notes
In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response!
In this week's episode we talk about:
- What hyper vigilance is
- Why we do it and where it comes from
- The polyvagal ladder
- How to calm down hyper vigilance
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