Boundaries
In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.
Heart's Happiness · Manpreet Johal Bernie, Manpreet Johal
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Show Notes
In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.
In this episode we go through:
- Why boundaries are important
- What inner boundaries
- What are outer boundaries
- How can implement inner and outer boundaries
- What is FAWN survival response and why we do this!
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