Healthful Pursuit Podcast

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more. TOPICS What I think about "true keto" (23:23) How to balance keto with allergies (29:24) The horrible things I tell myself (46:08) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more. TOPICS Doing keto alone (10:57) Inviting your partner into keto (12:25) Differing keto styles (30:02) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. TOPICS What happens when a woman changes to eating keto (37:26) How women's needs differ from men's needs (41:23) Why keto flu happens (46:06) Why the types of calories matter more than the amount of calories (54:50) The biological reason behind carb ups (1:00:04) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more. TOPICS How oral birth control affects your hormones (21:00) PMS standard care and why it's failing (29:37) Cycle changes on keto (40:30) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more. TOPICS What keto sweetener won't spike blood sugar (10:32) The best pre-workout mix for ultimate performance (17:22) How to figure out what fasting protocol is best for you (23:38) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more. TOPICS How to know your passion of "healthy living" is a disordered relationship with food (24:18) The role of intuitive eating on binging (29:22) Weight and health as a proxy for health (41:45) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone makes when they start keto (37:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more. TOPICS Signs that your gallbladder is imbalanced (15:53) Regretting gallbladder removal (23:24) How to recover after gallbladder removal (26:31) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more. TOPICS Mistakes people make on keto (08:02) Unnecessary fear of protein and gluconeogenesis on keto (17:13) No correlation of high ketones to better results (20:08) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. TOPICS How to start a transformation and keep rockin' it (08:44) How to understand and overcome self-sabotage (27:39) Why you're dealing with carb addiction (41:50) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more. TOPICS How to overcome keto flu (18:58) What to look for in a quality bone broth (30:40) Combining exogenous ketones and bone broth for fat burning awesomeness (38:27) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body's individuality, and so much more. TOPICS Practices to connect to your sacred self (14:36) How to approach keto keeping sacred self in mind (21:35) How to tap into your body feedback to determine what resonates with your body (27:20) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more. TOPICS How to eat intuitively, and where fasting fits into that (06:25) How to put yourself first as a mother (17:14) Signs you need more protein/fat (26:36) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more. TOPICS Why tracking macros WORKS (18:15) What to do when you're not eating enough (23:55) Macro counting at social events (37:16) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Broya coupon code: KETO10 for 10% off

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS Realizing sugar is a problem… and what to do about it (09:46) The process of ditching sugar (18:01) Stevia causing cancer (38:34) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Broya coupon code: KETO10 for 10% off

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more. TOPICS Practicing keto without a thyroid (19:57) Medications and supplements for the thyroid (25:48) Supporting a loved one through disease (41:49) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

How I keto, my tattoos, dreams, motivation, and so much more! TOPICS How I became keto (06:01) Is keto a lifelong strategy for me? (15:18) What my tattoos mean (34:04) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more. TOPICS Signs you need exogenous ketones (09:13) Having carbs with exogenous ketones (21:42) Exogenous ketone misinformation (27:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. TOPICS All things candida: what it is, what it does in the body (08:31) How to develop an anti-candida protocol to support your ketogenic diet (20:20) How candida affects your ketogenic diet (29:30) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off Get your FREE 7-day keto meal plan

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more! TOPICS Your goal weight and what it means (08:37) Process of getting to your happy weight (28:06) What to do in a plateau (49:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more. TOPICS PCOS symptoms resolved with keto (13:01) Overcoming weight gain with PCOS (17:40) Carb ups and PCOS with insulin resistance (23:05) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off Good Dee's coupon code: KETO for 20% off

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn't good for you, and so much more. TOPICS Unknown health imbalances that cause PROBLEMS but aren't resolved by common medicine (17:11) Why your hormones get WORSE on keto before they get better (24:34) How your perfume is making you FAT (29:29) The effect of constant dieting (35:58) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Good Dee's coupon code: KETO for 20% off

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. TOPICS Impacts of artificial estrogens on your weight (10:25) WHY you should stop eating conventional meat… like, stop (14:16) If your testosterone is low, what you need to do (42:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off Good Dee's coupon code: KETO for 20% off

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. TOPICS Signs you're addicted to exercise (22:28) When to STOP working out completely (25:16) Relationship with food and your children (36:47) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Good Dee's coupon code: KETO for 20% off

Brain health, keto, her book, The Alzheimer's Antidote, and so much more. TOPICS Things that affect insulin sensitivity outside of diet (15:05) Metabolic markers for brain health (26:07) Brain health and constant state of ketosis (32:00) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Importance of thyroid health (09:54) Signs of thyroid deficiencies (12:06) 5 steps to balancing your thyroid (31:38) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. TOPICS Body hatred (16:11) Connecting to your body (21:35) How to overcome self-sabotage (32:52) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

The protein source go-to for a keto vegan, signs that it's time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. TOPICS Transitioning from high-carb to low-carb vegan (08:30) Keto vegan meal ideas (12:03) Practicing a cyclical vegan ketogenic diet (22:39) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more. TOPICS Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to get your period back? (32:27) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combining the mediterranean diet with keto (05:16) Increasing the sustainability of keto by doing so (16:35) Mediterranean keto foods (19:17) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight loss (18:33) Forms of fasting and which is best (23:34) Benefits of going in and out of ketosis (33:22) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more. TOPICS Firsthand experience practicing carb ups (09:15) Signs you're ready for a carb up (11:45) Overcoming fear of a cyclical ketogenic practice (20:09) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Free keto resource: 100 carb-up recipes

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto (10:37) Cyclical ketogenic practice using protein instead of carbs (17:32) Overcoming keto struggles (37:04) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more. TOPICS Problems behind restrictive dieting (07:28) 5 deficiencies that lead to binge eating (22:30) Steps to become conscious in a binge (38:15) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. TOPICS Fats that cause PMS (14:34) FREE hormone testing from the comfort of your home (33:43) Eating to support your cycle (50:56) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Perfect Keto coupon code: KDP for 20% off paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. TOPICS Problems with exogenous ketone supplementation (24:20) Ketone esters vs. salts (36:46) Exogenous ketone misconceptions (48:10) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more. TOPICS How to keep your health as a priority (12:32) Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09) How to deal with the fear of missing out (30:06) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more. TOPICS The path to hormone regulation (07:29) The best fat fueled profile for hormone imbalances (15:48) Signs your hormones are off (25:13) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Primal Kitchen coupon code: FAT for 15% off

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more. TOPICS Steps for decluttering your mind (15:39) Flipping negative thoughts (34:06) How to set POWERFUL goals (39:49) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more. TOPICS Fasting and its impact on sex hormones (19:39) Signs that fasting isn't working with your body (28:45) Timing intermittent fasting with your cycle (39:08) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25) How keto works to overcome imbalance (31:20) Easing into ketosis for overall success (38:47) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more. TOPICS Exogenous ketones (07:22) Cravings on keto (21:03) Carb ups vs. protein ups (44:59) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Perfect Keto coupon code: KDP for 20% off paleovalley coupon code: KETO for 20% off

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. TOPICS Overcoming addictive behavior (18:20) Consciousness during a binge (30:35) Tools to support mental health (42:45) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more. TOPICS Problems caused by food sensitivities (10:26) Inflammation on keto (21:59) Steps to reversing inflammation (40:55) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more. TOPICS The benefits of near infrared healing therapy (10:05) The inner workings of cellular detoxification (22:43) Health risks of limited exposure to NIR (28:09) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Instant Pot coupon code: HEALTHFUL for $10 off

How to adjust your ketogenic diet to match your hormone cycle whether you're still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto can support fertility, how keto can change in pregnancy, and so much more. TOPICS Steps to starting whole food keto (15:14) Keto compliance while pregnant (21:04) Preparing for keto pregnancy (34:43) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more. TOPICS Signs of hormone imbalance (19:09) Birth control options (23:01) Steps to balancing hormones (36:53) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West. TOPICS Connecting with low-carb companies (09:38) Upcoming food and nutrition trends (16:28) Favorite keto foods from Expo West (36:44) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off