Episode 83
How To Reach Optimal Ketosis with Vanessa Spina
April 29, 201845m 23s
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Show Notes
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
TOPICS- Blood glucose and ketone testing mistakes (09:19)
- How to calculate your ideal protein amount for your keto diet (23:09)
- The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
Hosted by Leanne Vogel.
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