Episode 66
Taking the Guesswork Out of Dieting with Beth Manos Brickey
December 31, 201754m 58s
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Show Notes
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body's individuality, and so much more.
TOPICS
- Practices to connect to your sacred self (14:36)
- How to approach keto keeping sacred self in mind (21:35)
- How to tap into your body feedback to determine what resonates with your body (27:20)
Hosted by Leanne Vogel.
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