Healthful Pursuit Podcast

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more. TOPICS Pre and post workout keto nutrition (10:12) Gaining metabolic efficiency (24:38) Cyclical ketosis strategies (48:21) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more. TOPICS Juggling a household of non-keto family members (19:06) State of mind to stay in keto when no one else is (27:44) Intermittent fasting and your family (40:27) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more. TOPICS Signs you need to work on your breathing (13:16) Health benefits of proper breathing (26:08) How to develop a healthy breath pattern (33:06) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you're overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more. TOPICS Being worthy of being yourself (12:33) Process of keto adapting with an eating disorder (17:42) Overcoming your fear of weight gain (35:58) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43) Signs of overtraining (22:59) Workouts, carb-ups and fasting (30:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Wolfe Clinic Royal Flora coupon code: GUT for 20% off

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more. TOPICS Steps to accepting diet change (19:54) Pregnancy carb requirement (34:50) Fasting when you're expecting (44:54) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. TOPICS Overcoming PCOS symptoms with a keto diet (13:36) Adjusting keto for PCOS (32:02) Keto weight loss with PCOS (43:32) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more. TOPICS Doing away with macro tracking (21:46) How to ditch food rules (42:38) Determining if you're hungry (53:16) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet Thrive Market coupon: $20 off your next three orders Wolfe Clinic Royal Flora coupon code: GUT for 20% off paleovalley coupon code: KETO for 20% off

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it's not working for you, and so much more. TOPICS Bulletproof Keto Prime (05:46) Depression after a carb-up (16:09) Side effects of going keto (26:22) How to know when keto isn't working (38:34) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more. TOPICS Truth about low-fat diets (11:36) 3 reasons to eat saturated fat (23:21) Ins and outs of cholesterol (37:00) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more. TOPICS From vegan to keto (11:07) Listening to your body (14:29) BS monitor for health information (52:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what's inside, and so much more. TOPICS Stories behind The Keto Diet paperback' creation (06:35) The layout of the book (09:51) The recipes, plans and lists (17:54) RESOURCES Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more. TOPICS Signs of hypothyroidism (09:35) Thyroid testing (15:35) Carbs and your thyroid (35:23) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

The process of beginning to accept your body, the reason dieting doesn't work, how to deal with feelings of shame, Health at Every Size, and so much more. TOPICS Giving up food control (09:05) Connection between weight and health (14:51) Weight stigma (43:18) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. TOPICS Microbiome support for fat-burning success (14:07) Protein misconceptions on a ketogenic diet (24:13) The key to burning more fat efficiently (42:34) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab your copy of The Keto Holiday Cookbook paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. TOPICS Reasons to go keto (24:23) Lifelong keto strategies (38:29) Keto misconceptions (49:36) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab your copy of The Keto Holiday Cookbook paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. TOPICS Causes of dementia (11:26) The reason behind brain fog (26:08) Degenerative conditions and keto (31:11) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab your copy of The Keto Holiday Cookbook paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

How to know you're in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more. TOPICS How to know you're in ketosis (07:58) Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) What to do when you're STARVING on keto (30:19) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab your copy of The Keto Holiday Cookbook paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more. TOPICS Steps to ending blame and shame (27:47) What's holding you back (41:23) Steps to connect to your body (50:13) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Primal Kitchen coupon code: FAT for 15% off

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more. TOPICS Difference between BHRT and HRT (14:12) The best thyroid protocol and meds (27:12) Alternatives to birth control (56:46) Overcoming amenorrhea (01:01:48) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Primal Kitchen coupon code: FAT for 15% off

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more. TOPICS What stops us from being happy (15:07) Tendencies for failure (32:01) How your personality dictates your diet success (37:42) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Instant Pot coupon code: HEALTHFUL for $10 off

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and alternatives (31:01) Fasting for women, thoughts and experiences (43:59) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Instant Pot coupon code: HEALTHFUL for $10 off

Why weight loss focused diets don't work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. TOPICS Knowing what your body needs (20:55) Trading self-control for self-care (30:20) Signs of health beyond your weight (56:07) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Primal Kitchen coupon code: FAT for 15% off paleovalley coupon code: KETO for 20% off

Why calorie counting doesn't work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS Why counting calories doesn't work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more. TOPICS Nutrients to treat psychiatric problems (09:12) Causes of imbalanced gut health (14:04) Inflammation and your immune system (20:02) Increasing gut health with a gratitude practice (42:57) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. TOPICS Benefits of becoming fat fueled (09:24) Overcoming hurdles when going keto (22:27) Keto for fertility (42:00) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off

Welcome to The Keto Diet Podcast! I'm sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. TOPICS How I came to keto (02:33) Why I started The Keto Diet Podcast (05:32) What you can expect from the show (09:55) TOP EPISODES Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the "wagon" and why you should prioritize overall health Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions! RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Free keto resource: keto starter guide Follow me on Instagram: @healthfulpursuit