Healthful Pursuit Podcast

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. TOPICS Is keto safe for women? (05:44) Why alkalinity matters on keto (11:52) The hormones many of us struggle with (18:23) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sharing a practice I love, listing random things I love about myself, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. TOPICS The deprivation effect (06:19) What happens when you eat EVERYTHING (23:30) Accepting yourself versus loving yourself (27:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more. TOPICS How to answer, "Is it keto?" (07:57) How long to eat keto to see benefits (13:36) Does protein affect your keto? (21:42) How to eat keto without counting and stay on point (29:51) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What keto is, how to be keto, what foods are keto, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more. TOPICS The natural approach to fasting (10:57) The biggest surprise when it comes to starting fasting (13:12) Fasting drawbacks (15:31) Is fasting good for pregnancy? (22:08) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance on keto (10:39) Changing gym routines for better progress (18:23) Snacking on keto (24:05) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more. TOPICS The MOST powerful hormone in your body (07:26) Signs of hormone imbalance on keto (10:33) The importance of a period/ovulation (16:50) Intermittent fasting effects on hormones (18:22) Birth control effects (28:23) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why just stopping eating isn't as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. TOPICS Why just stopping eating isn't as simple as people think (06:41) What keto does for weight loss goals (10:47) How keto is different than other diets (13:18) Emotional eating (15:33) The perfect time to start keto (25:54) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more. TOPICS New Year's resolutions (09:29) Cycles of self-improvement (11:49) How to have healthy aspirations (13:39) Life after achieving your goal (18:29) The role of deprivation (21:35) My life will be better "when" (24:51) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more. TOPICS Prevention of disease (05:27) Keto macros, starvation, and food quality (12:26) How to support your brain (20:26) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS What to do when you realize sugar is a problem (12:09) Breaking up with sugar (20:27) Does stevia cause cancer? (29:52) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more. TOPICS The reason for doing keto (04:53) How to avoid the dangers of keto (09:39) How to figure out what keto products are best for you (17:56) Social media detoxing (21:07) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more. TOPICS When people shouldn't go keto (10:44) The key to success on keto: the MITOCHONDRIA (15:35) Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55) How to support your mitochondria (23:02) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you're keto and diabetic, how keto is different for diabetics, and so much more. TOPICS How to get over love of carbs (03:52) Diabetes support as an adult (10:10) Testing HBA1C, the GPA of blood sugar (14:07) How to deal with doctors when you're keto and diabetic (24:28) How keto is different for diabetics (29:02) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (14:45) What to look for in a healthy, keto-friendly wine (25:49) What happens to your ketones after a glass (or 2) of wine (32:28) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. TOPICS Why self-love just brings on more stress (08:51) Goals and aspirations in a large body (15:01) Behaviors and feelings around bingeing (21:40) What happens when you stop dieting (28:51) How keto melds with self acceptance and discernment (49:16) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. TOPICS Influx of low-carb products - how to decide what's right for you and how to live without (05:12) How keto changes over time (18:30) The 1-2-3 steps to successful keto (23:20) Listening to your body (26:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. TOPICS Being OK with struggling (04:20) How to write a cookbook (18:25) Keto food loves (27:16) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for women (18:24) Melding tracking with mindfulness (25:18) Choices to eat keto (33:45) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. TOPICS Socializing with keto foods (09:14) Becoming in tune with your body (15:39) Is your body actually WRONG? (18:11) Cravings and indulging on keto (27:07) Getting started with keto (31:50) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being scared of standing up for yourself (06:42) Overcoming an obsession with health (09:05) Fixing a marriage and your path (10:03) Coping mechanisms and how to change them (16:32) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. TOPICS Understanding WHY mental health depreciates (15:34) How to deal with the taboo of mental health (20:13) Tools to talk yourself off the ledge (30:46) The problem with keto and mental health (35:32) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. TOPICS PCOS improvements (06:13) Blood sugar obstacles (08:32) Seeing flaws in a human way (18:48) Non-scale victories (23:03) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more. TOPICS Should keto be an everyday thing? (05:43) Organ support through keto (08:27) The plant that's more powerful and potent than kale (19:37) Foods that encourage your body to heal (30:05) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. TOPICS What to expect with health at every size (12:20) The role of diet culture (18:22) Giving yourself permission to eat all the cookies (25:38) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What you should do on keto, living life without macro rules, body resiliency, and so much more. TOPICS What you should do on keto (13:06) Living life without macro rules (14:06) Body resiliency (28:10) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more. TOPICS The two hormones that dictate the role of all other hormones (10:49) Hating your period (25:25) Types of period pain and what they mean (36:01) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more. TOPICS Balancing keto and friends (08:20) The best time of day to fast (10:51) What your body could be (25:16) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more. TOPICS Dispelling anger and hate for your body (08:52) Getting pregnant with PCOS (12:35) Infertility and keto (15:15) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. TOPICS Lectin concerns eating more plants (10:04) Carb limits on plant-based keto (15:21) Who may benefit from plant-based keto (30:47) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. TOPICS Gut health influencing anxiety (07:09) How keto serves as a mood stabilizer (22:46) The role of carbs for your overall anxiety levels (33:13) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (14:32) The #1 priority on the carnivore diet (19:24) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while practicing intermittent fasting (34:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. TOPICS How to stop being afraid of meat (11:50) Inflammation on keto (15:30) Practical whole food eating (24:31) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works for you (10:43) Finding empowerment in your choices (14:21) Deciding what changes to make for your body (18:25) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. TOPICS How keto changes over time (08:34) Delivering a positive affirmation that actually WORKS (20:38) How to get out of a rut (30:37) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto works, how soon you'll see results, mistakes women make on keto, and so much more. TOPICS How keto works (19:11) How soon you'll see results (25:24) Mistakes women make on keto (40:34) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience! TOPICS Adjusting keto for women (12:47) How personality affects macro tracking (24:34) Boosting your metabolic rate (27:37) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more. TOPICS Is organic worth it? (18:36) Why non-GMO matters (27:26) The buzz words behind ethical animal proteins (33:54) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more. TOPICS How to balance keto with body kindness (17:17) How to balance indulging with health goals (25:12) Dealing with the pain of your body looking a certain way (34:39) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The lowest cost, keto-friendly proteins (22:16) How to merge keto with AIP protocols (26:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (13:32) What to look for in a healthy, keto-friendly wine (21:45) What happens to your ketones after a glass (or 2) of wine (27:52) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more. TOPICS How to differentiate between a binge and a cheat meal (08:56) How keto influences bingeing (18:09) What to do to get yourself out of a binge (30:31) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. TOPICS Blood glucose and ketone testing mistakes (09:19) How to calculate your ideal protein amount for your keto diet (23:09) The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. TOPICS How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungry on keto (29:57) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more. TOPICS Benefits experienced on a zero carb diet (14:35) Bowel movements when you don't eat plants (18:27) Pregnancy and the carnivore diet (25:10) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. TOPICS Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more. TOPICS How to embrace where you are right now (13:52) How to deal with guilt (21:09) How to make terrifying changes not so terrifying (42:04) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/