Episode 108
Keto Fueled Bodybuilder with Kristin Rowell
October 21, 201841m 14s
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Show Notes
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
TOPICS- Switching to keto as a runner (13:45)
- Running and bodybuilding (15:42)
- Strength training for women (18:24)
- Melding tracking with mindfulness (25:18)
- Choices to eat keto (33:45)
Hosted by Leanne Vogel.
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