Episode 94
Intermittent Fasting for Keto Women with Megan Ramos
July 15, 201848m 3s
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/