Episode 111
How to Break the Keto Rules with Jes Baker
November 11, 20181h 2mExplicit
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Show Notes
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
TOPICS- Why self-love just brings on more stress (08:51)
- Goals and aspirations in a large body (15:01)
- Behaviors and feelings around bingeing (21:40)
- What happens when you stop dieting (28:51)
- How keto melds with self acceptance and discernment (49:16)
Hosted by Leanne Vogel.
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