Episode 4
Fasting vs. Calorie Counting with Dr. Jason Fung
October 23, 201658m 16s
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Show Notes
Why calorie counting doesn't work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.
TOPICS
- Why counting calories doesn't work (14:25)
- Steps to overcoming insulin resistance (27:11)
- Intermittent fasting strategies (41:40)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- paleovalley coupon code: KETO for 20% off