Episode 22
Keto Athletic Performance with Tammy Alford
February 26, 201750m 16s
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Show Notes
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.
TOPICS
- Effect of ketosis on athletic performance (11:43)
- Signs of overtraining (22:59)
- Workouts, carb-ups and fasting (30:02)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off