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Show Notes
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.
TOPICS
- Truth about low-fat diets (11:36)
- 3 reasons to eat saturated fat (23:21)
- Ins and outs of cholesterol (37:00)
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