Episode 27
Strategies for Intense Training with Steph Lowe
April 2, 20171h 0m
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Show Notes
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.
TOPICS
- Pre and post workout keto nutrition (10:12)
- Gaining metabolic efficiency (24:38)
- Cyclical ketosis strategies (48:21)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off