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Show Notes
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.
TOPICS
- Microbiome support for fat-burning success (14:07)
- Protein misconceptions on a ketogenic diet (24:13)
- The key to burning more fat efficiently (42:34)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off