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Show Notes
Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.
TOPICS
- Doing away with macro tracking (21:46)
- How to ditch food rules (42:38)
- Determining if you're hungry (53:16)
RESOURCES
- Get more info on this episode + the transcript
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- Grab a copy of my paperback, The Keto Diet
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