Episode 5
When Dieting Doesn't Work with Christy Harrison
October 30, 20161h 3m
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Show Notes
Why weight loss focused diets don't work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
TOPICS
- Knowing what your body needs (20:55)
- Trading self-control for self-care (30:20)
- Signs of health beyond your weight (56:07)
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