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Show Notes
The process of beginning to accept your body, the reason dieting doesn't work, how to deal with feelings of shame, Health at Every Size, and so much more.
TOPICS
- Giving up food control (09:05)
- Connection between weight and health (14:51)
- Weight stigma (43:18)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off