Episode 57
Your Happy Weight with Daniele Della Valle
October 29, 201754m 55s
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Show Notes
The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!
TOPICS
- Your goal weight and what it means (08:37)
- Process of getting to your happy weight (28:06)
- What to do in a plateau (49:02)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
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