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Show Notes
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.
TOPICS
- How to keep your health as a priority (12:32)
- Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)
- How to deal with the fear of missing out (30:06)
RESOURCES
- Get more info on this episode + the transcript
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