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Show Notes
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.
TOPICS
- Problems behind restrictive dieting (07:28)
- 5 deficiencies that lead to binge eating (22:30)
- Steps to become conscious in a binge (38:15)
RESOURCES
- Get more info on this episode + the transcript
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