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Show Notes
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.
TOPICS- Dispelling fasting myths (18:10)
- Getting away with more on a keto diet (28:20)
- Portioning checking: how to do it (31:06)
Hosted by Leanne Vogel.
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