Episode 64
Macros: Does Counting Work? with @ketoincanada
December 17, 201751m 58s
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Show Notes
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
TOPICS
- Why tracking macros WORKS (18:15)
- What to do when you're not eating enough (23:55)
- Macro counting at social events (37:16)
RESOURCES
- Get more info on this episode + the transcript
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