Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you … Continue reading "ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )" The post ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and … Continue reading "ERF 442: Biggest Program Design Mistakes Pt 1" The post ERF 442: Biggest Program Design Mistakes Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If … Continue reading "ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More" The post ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating … Continue reading "ERF 440: Difference Between Building Strength Vs Building Muscle" The post ERF 440: Difference Between Building Strength Vs Building Muscle appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested … Continue reading "ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight" The post ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and … Continue reading "ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts" The post ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts appeared first on Eric Roberts.

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you’re currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in … Continue reading "ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?" The post ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free … Continue reading "ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More" The post ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton … Continue reading "ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story" The post ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story appeared first on Eric Roberts.

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A’s, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ … Continue reading "ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat" The post ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed … Continue reading "ERF 433: Top 5 Life Lessons Working Out Has Taught Me" The post ERF 433: Top 5 Life Lessons Working Out Has Taught Me appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don’t follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ … Continue reading "ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More" The post ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training … Continue reading "ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story" The post ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the “perfect” person. These are just things I have found to work for me and my clients to help you gain … Continue reading "ERF 430: Top 6 Ways To Improve Your Discipline" The post ERF 430: Top 6 Ways To Improve Your Discipline appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as “mad”.. I just really want you to win. Hope you enjoyed … Continue reading "ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More" The post ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the … Continue reading "ERF 428: How To Improve Your Deadlift" The post ERF 428: How To Improve Your Deadlift appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can’t hold heavy … Continue reading "ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A" The post ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the “intensification techniques” I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you – if it was – … Continue reading "ERF 426: 6 Techniques To Add Intensity To Your Workouts" The post ERF 426: 6 Techniques To Add Intensity To Your Workouts appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, … Continue reading "ERF 425: How To Get Back On Track After Falling Off" The post ERF 425: How To Get Back On Track After Falling Off appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us … Continue reading "ERF 424: How To Set Up An Upper Body Workout" The post ERF 424: How To Set Up An Upper Body Workout appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast … Continue reading "ERF 423: How To Set Up A Leg Day" The post ERF 423: How To Set Up A Leg Day appeared first on Eric Roberts.

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here … Continue reading "ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance" The post ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value … Continue reading "ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More" The post ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my “brand” is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. … Continue reading "ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change" The post ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you … Continue reading "ERF 419: Does The Order In Which You Do Your Exercises Matter?" The post ERF 419: Does The Order In Which You Do Your Exercises Matter? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She … Continue reading "ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story" The post ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on … Continue reading "ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story" The post ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, … Continue reading "ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story" The post ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story appeared first on Eric Roberts.

The post ERF 415: What Do Your Last 30, 60, 90 Days Look Like? appeared first on Eric Roberts.

The post ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking appeared first on Eric Roberts.

The post ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time appeared first on Eric Roberts.

The post ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story appeared first on Eric Roberts.

The post ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS appeared first on Eric Roberts.

The post ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines? appeared first on Eric Roberts.

The post ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating appeared first on Eric Roberts.

The post ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated appeared first on Eric Roberts.

The post ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A appeared first on Eric Roberts.

The post ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101 appeared first on Eric Roberts.

The post ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life) appeared first on Eric Roberts.

The post ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going? appeared first on Eric Roberts.

The post ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy appeared first on Eric Roberts.

The post ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda appeared first on Eric Roberts.

The post ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E appeared first on Eric Roberts.

The post ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be appeared first on Eric Roberts.

The post ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More appeared first on Eric Roberts.

The post ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story appeared first on Eric Roberts.

The post ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story appeared first on Eric Roberts.

The post ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She … Continue reading "ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story" The post ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can … Continue reading "ERF 391: Discipline Is Misunderstood" The post ERF 391: Discipline Is Misunderstood appeared first on Eric Roberts.