Podcast Archives - Eric Roberts
Podcast Archives - Eric Roberts
Show overview
Podcast Archives - Eric Roberts has been publishing since 2019, and across the 7 years since has built a catalogue of 1,010 episodes. That works out to roughly 730 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run thirty-five to sixty minutes — most land between 32 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 53 episodes already out so far this year.
From the publisher
Online Fitness Coaching
Latest Episodes
View all 1,010 episodesERF 1000: 7 Strange Signs Losing Belly Fat
ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A
ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story
ERF997: Why High Achievers Burn Out (It’s Not What You Think)
ERF 996: The Exact Weekly Split for Cardio and Weights Together
ERF 995: What Ozempic Can’t Do For You (No One Will Say This)
ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)
ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story
ERF 989: ERF: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)
ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works
Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without … Continue reading "ERF 986: 8 Weeks Until Summer — Here’s What Actually Works" The post ERF 986: 8 Weeks Until Summer — Here’s What Actually Works appeared first on Eric Roberts.
ERF 984: Why Your Last Coach Didn’t Work
Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, … Continue reading "ERF 984: Why Your Last Coach Didn’t Work" The post ERF 984: Why Your Last Coach Didn’t Work appeared first on Eric Roberts.
ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why … Continue reading "ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This" The post ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This appeared first on Eric Roberts.
ERF 982: The 4 Steps I Used to Build a Life I Actually Love
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about … Continue reading "ERF 982: The 4 Steps I Used to Build a Life I Actually Love" The post ERF 982: The 4 Steps I Used to Build a Life I Actually Love appeared first on Eric Roberts.
ERF 981: 2026 Fitness Retreat Recap & Highlights
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the connections made, and what makes this event so special year after year. From the energy on the gym … Continue reading "ERF 981: 2026 Fitness Retreat Recap & Highlights" The post ERF 981: 2026 Fitness Retreat Recap & Highlights appeared first on Eric Roberts.
ERF 980: How To Win Each Day : Kill List Strategy
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, we’re bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that’s fitness, business, or anything in between. I walk you … Continue reading "ERF 980: How To Win Each Day : Kill List Strategy" The post ERF 980: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts.
ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I’m eating, why starchy carbs are the key to fueling muscle growth, and how my workouts … Continue reading "ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why" The post ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why appeared first on Eric Roberts.
ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can’t check in on you, hold you … Continue reading "ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person" The post ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person appeared first on Eric Roberts.