Podcast Archives - Eric Roberts
1,064 episodes — Page 1 of 22
Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056
Oct 7, 202611 min
If You Want to Lose Weight and Keep it Off Forever, Do This- ERF 1,055
Oct 5, 202643 min
Reacting to My Hate Comments (And Proving Them Wrong) -ERF 1,054
Oct 2, 202649 min
How to Eat Junk Food and Never Get Fat – ERF 1,053
Sep 30, 202614 min
The Pros, Cons, Side Effects, and Raw Truth about GLP1’s Told By a Medical Professional – ERF 1,052
Sep 28, 202654 min
How to Survive Football Season Without Wrecking Your Diet- ERF 1,051
Sep 25, 202656 min
ERF 1,050: Where The 1,200 Calorie Diet Came From
Sep 21, 202641 min
ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster
Sep 18, 20261h 6m
ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)
Sep 16, 202632 min
ERF 1,047: How to Get Better at Running Without Killing Your Gains
Sep 14, 202646 min
ERF 1,046: How to Spot Fake Fitness Advice on Social Media
Sep 11, 202657 min
ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently
Sep 8, 202633 min
ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)
Sep 4, 202655 min
ERF 1,043: Should You Shame Yourself Into Losing Weight?
Sep 2, 202626 min
ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug
Aug 31, 202643 min
ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting
Aug 28, 20261h 4m
ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time)
Aug 26, 202628 min
ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back
Aug 21, 202652 min
ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)
Aug 17, 202632 min
ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox
Aug 10, 202643 min
ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A
Aug 7, 202658 min
ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause
Aug 5, 202650 min
ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)
Aug 3, 202639 min
ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss
Jul 31, 202655 min
ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her
Jul 27, 202647 min
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Jul 24, 20261h 4m
ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
Jul 20, 202637 min
ERF 1,028: How to Eat, Train and Recover Like an Athlete
Jul 17, 202656 min
ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
Jul 15, 202639 min
ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?
Jul 10, 202649 min
ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
Jul 8, 202615 min
ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
Jul 6, 202644 min
ERF 1,023: Why Doing It Alone Is Keeping You Stuck
Jul 3, 202652 min
ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This
Jul 1, 202611 min
ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat
Jun 29, 202612 min
ERF 1,020: When (and How) to Actually Do Mobility and Core Work
Jun 26, 202656 min
ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
Jun 24, 202639 min
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Jun 22, 202656 min
ERF 1,017: Stop Complaining (Or At Least Do This After)
Jun 19, 202658 min
ERF 1,016: What Zayan Did That Most Clients Won’t
Jun 17, 202652 min
ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Jun 15, 202653 min
ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right
Jun 12, 202658 min
ERF 1,013: The Ultimate Guide to Food Noise
Jun 11, 202638 min
ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A
Jun 8, 202646 min
ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)
Jun 5, 202659 min
ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted
Jun 3, 202656 min
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
Jun 1, 202626 min
ERF 1,007: Listen To Your Body, Not Everybody
May 29, 20261h 0m
ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)
May 27, 20261h 4m
ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
May 25, 202633 min