Podcast Archives - Eric Roberts
1,029 episodes — Page 1 of 21
ERF 1,020: When (and How) to Actually Do Mobility and Core Work
ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
ERF 1,017: Stop Complaining (Or At Least Do This After)
ERF 1,016: What Zayan Did That Most Clients Won’t
ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right
ERF 1,013: The Ultimate Guide to Food Noise
ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A
ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)
ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
ERF 1,007: Listen To Your Body, Not Everybody
ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)
ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training
ERF 1,003: 7 Strange Signs You’re Building Muscle
ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More
ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast
ERF 1000: 7 Strange Signs Losing Belly Fat
ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A
ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story
ERF997: Why High Achievers Burn Out (It’s Not What You Think)
ERF 996: The Exact Weekly Split for Cardio and Weights Together
ERF 995: What Ozempic Can’t Do For You (No One Will Say This)
ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)
ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story
ERF 989: ERF: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)
ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works
Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without … Continue reading "ERF 986: 8 Weeks Until Summer — Here’s What Actually Works" The post ERF 986: 8 Weeks Until Summer — Here’s What Actually Works appeared first on Eric Roberts.
ERF 984: Why Your Last Coach Didn’t Work
Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, … Continue reading "ERF 984: Why Your Last Coach Didn’t Work" The post ERF 984: Why Your Last Coach Didn’t Work appeared first on Eric Roberts.
ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why … Continue reading "ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This" The post ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This appeared first on Eric Roberts.
ERF 982: The 4 Steps I Used to Build a Life I Actually Love
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about … Continue reading "ERF 982: The 4 Steps I Used to Build a Life I Actually Love" The post ERF 982: The 4 Steps I Used to Build a Life I Actually Love appeared first on Eric Roberts.
ERF 981: 2026 Fitness Retreat Recap & Highlights
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the connections made, and what makes this event so special year after year. From the energy on the gym … Continue reading "ERF 981: 2026 Fitness Retreat Recap & Highlights" The post ERF 981: 2026 Fitness Retreat Recap & Highlights appeared first on Eric Roberts.
ERF 980: How To Win Each Day : Kill List Strategy
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, we’re bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that’s fitness, business, or anything in between. I walk you … Continue reading "ERF 980: How To Win Each Day : Kill List Strategy" The post ERF 980: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts.
ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I’m eating, why starchy carbs are the key to fueling muscle growth, and how my workouts … Continue reading "ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why" The post ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why appeared first on Eric Roberts.
ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can’t check in on you, hold you … Continue reading "ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person" The post ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person appeared first on Eric Roberts.
ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I’ve ever had. Shannon breaks down everything she did behind the scenes to … Continue reading "ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review" The post ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review appeared first on Eric Roberts.
ERF 976: The EXACT System to Transform Your Body in 93 Days
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system … Continue reading "ERF 976: The EXACT System to Transform Your Body in 93 Days" The post ERF 976: The EXACT System to Transform Your Body in 93 Days appeared first on Eric Roberts.
ERF 975: Top Life Lessons I Learned NOT From School (Part Two)
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Sophie to wrap up part two of “Lessons Learned Not From School,” where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they … Continue reading "ERF 975: Top Life Lessons I Learned NOT From School (Part Two)" The post ERF 975: Top Life Lessons I Learned NOT From School (Part Two) appeared first on Eric Roberts.
ERF 974: Why Group Classes Are Keeping You Stuck
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I’m breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you’re working your ass off. I’m covering six specific reasons why these workouts fall short when it comes to building muscle … Continue reading "ERF 974: Why Group Classes Are Keeping You Stuck" The post ERF 974: Why Group Classes Are Keeping You Stuck appeared first on Eric Roberts.
ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We … Continue reading "ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story" The post ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story appeared first on Eric Roberts.
ERF 972: Top Life Lessons I Learned NOT From School
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way … Continue reading "ERF 972: Top Life Lessons I Learned NOT From School" The post ERF 972: Top Life Lessons I Learned NOT From School appeared first on Eric Roberts.
ERF 971: The Last Meal Plan You’ll Ever Need to Build
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building … Continue reading "ERF 971: The Last Meal Plan You’ll Ever Need to Build" The post ERF 971: The Last Meal Plan You’ll Ever Need to Build appeared first on Eric Roberts.
ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a … Continue reading "ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You" The post ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You appeared first on Eric Roberts.
ERF969: What No One Tells You About Maintenance
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal … Continue reading "ERF969: What No One Tells You About Maintenance" The post ERF969: What No One Tells You About Maintenance appeared first on Eric Roberts.
ERF 968: A Conversation With a Stranger That Woke Me Up
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven’t been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it … Continue reading "ERF 968: A Conversation With a Stranger That Woke Me Up" The post ERF 968: A Conversation With a Stranger That Woke Me Up appeared first on Eric Roberts.
ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you’re never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these … Continue reading "ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm" The post ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm appeared first on Eric Roberts.