Podcast Archives - Eric Roberts
1,047 episodes — Page 1 of 21
ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back
Aug 21, 202652 min
ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)
Aug 17, 202632 min
ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox
Aug 10, 202643 min
ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A
Aug 7, 202658 min
ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause
Aug 5, 202650 min
ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)
Aug 3, 202639 min
ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss
Jul 31, 202655 min
ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her
Jul 27, 202647 min
ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Jul 24, 20261h 4m
ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
Jul 20, 202637 min
ERF 1,028: How to Eat, Train and Recover Like an Athlete
Jul 17, 202656 min
ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
Jul 15, 202639 min
ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?
Jul 10, 202649 min
ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
Jul 8, 202615 min
ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
Jul 6, 202644 min
ERF 1,023: Why Doing It Alone Is Keeping You Stuck
Jul 3, 202652 min
ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This
Jul 1, 202611 min
ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat
Jun 29, 202612 min
ERF 1,020: When (and How) to Actually Do Mobility and Core Work
Jun 26, 202656 min
ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
Jun 24, 202639 min
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Jun 22, 202656 min
ERF 1,017: Stop Complaining (Or At Least Do This After)
Jun 19, 202658 min
ERF 1,016: What Zayan Did That Most Clients Won’t
Jun 17, 202652 min
ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Jun 15, 202653 min
ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right
Jun 12, 202658 min
ERF 1,013: The Ultimate Guide to Food Noise
Jun 11, 202638 min
ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A
Jun 8, 202646 min
ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)
Jun 5, 202659 min
ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted
Jun 3, 202656 min
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
Jun 1, 202626 min
ERF 1,007: Listen To Your Body, Not Everybody
May 29, 20261h 0m
ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)
May 27, 20261h 4m
ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
May 25, 202633 min
ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training
May 22, 202657 min
ERF 1,003: 7 Strange Signs You’re Building Muscle
May 20, 202612 min
ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More
May 18, 202630 min
ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast
May 15, 20261h 8m
ERF 1000: 7 Strange Signs Losing Belly Fat
May 13, 202613 min
ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A
May 11, 202632 min
ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story
May 8, 20261h 2m
ERF997: Why High Achievers Burn Out (It’s Not What You Think)
May 6, 202628 min
ERF 996: The Exact Weekly Split for Cardio and Weights Together
May 4, 202619 min
ERF 995: What Ozempic Can’t Do For You (No One Will Say This)
May 1, 20261h 3m
ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A
Apr 29, 202652 min
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
Apr 27, 20261h 1m
ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)
Apr 24, 20261h 5m
ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story
Apr 22, 202654 min
ERF 989: ERF: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)
Apr 17, 20261h 3m
ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul
Apr 13, 202654 min
ERF 986: 8 Weeks Until Summer — Here’s What Actually Works
Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without … Continue reading "ERF 986: 8 Weeks Until Summer — Here’s What Actually Works" The post ERF 986: 8 Weeks Until Summer — Here’s What Actually Works appeared first on Eric Roberts.
Apr 10, 20261h 3m