Podcast Archives - Eric Roberts

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I’d approach each one. From the busy parent who thinks they have a time problem (spoiler: it’s actually an identity problem) to the emotional night eater, the inconsistent … Continue reading "ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems" The post ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Coach Irene and her client Tee to talk about Tee’s incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you’ve ever … Continue reading "ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story" The post ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you’re lifting heavy enough. Plus, I clear up some major … Continue reading "ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A" The post ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why … Continue reading "ERF 962: How To Fix a Lagging Body Part You Don’t Like" The post ERF 962: How To Fix a Lagging Body Part You Don’t Like appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from “I know I’ll fail again” to “I’m never going back,” and why the confidence, mental clarity, … Continue reading "ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence" The post ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence appeared first on Eric Roberts.

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today’s podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you … Continue reading "ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously" The post ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously appeared first on Eric Roberts.

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn’t damaged—it’s just adapting to keep you alive. I explain the science behind metabolic slowdown, why it’s actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust … Continue reading "ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It" The post ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else’s. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and … Continue reading "ERF 958: The Science Behind Slow vs. Fast Weight Loss" The post ERF 958: The Science Behind Slow vs. Fast Weight Loss appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We … Continue reading "ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks" The post ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also … Continue reading "ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery" The post ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery appeared first on Eric Roberts.

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don’t fit their actual lifestyle. We break down why falling off track isn’t a character flaw, it’s just … Continue reading "ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late" The post ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking … Continue reading "ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)" The post ERF 954: How to Get Stronger 10X Easier (No Extra Time Required) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the “difficulty level” of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair … Continue reading "ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’" The post ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’ appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why … Continue reading "ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained" The post ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your … Continue reading "ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)" The post ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you’re in a caloric deficit. I discuss the importance of understanding your … Continue reading "ERF 950: Hunger Hormones Explained: The Real Reason You Overeat" The post ERF 950: Hunger Hormones Explained: The Real Reason You Overeat appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there’s no one right answer that works for everyone. I break down my “three gears” system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building … Continue reading "ERF 949: The Work-Life Balance Nobody Talks About" The post ERF 949: The Work-Life Balance Nobody Talks About appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why “listen to your body” isn’t always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on … Continue reading "ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice" The post ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These … Continue reading "ERF 947: How to Get Healthy 10X Easier: No Discipline Required" The post ERF 947: How to Get Healthy 10X Easier: No Discipline Required appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan’s incredible transformation journey. Megan shares how she learned that “your best looks different every day” and discovered that real progress comes from setting boundaries, choosing yourself, and showing up … Continue reading "ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself" The post ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We’re covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability – because motivation fades, but systems will carry you through. If you want to stop … Continue reading "ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year" The post ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I’m giving you the 2026 blueprint to level up every area of your life – fitness, finances, relationships, career, all of it. I’m breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like … Continue reading "ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life" The post ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I’m breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren’t your typical ‘eat in a calorie deficit’ tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier … Continue reading "ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026" The post ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026 appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year’s resolutions and exactly how to avoid them so you can actually succeed in 2026. I’ll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week … Continue reading "ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)" The post ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, Sophie and I reflect on 2025—what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get brutally honest about dealing with results that didn’t come as expected, learning to stay disciplined through the hardest times, and … Continue reading "ERF 941: 2025 Reflections: What I Learned From My Hardest Year" The post ERF 941: 2025 Reflections: What I Learned From My Hardest Year appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo … Continue reading "ERF 940: 132 Pounds Down: How Jen Finally Made It Stick" The post ERF 940: 132 Pounds Down: How Jen Finally Made It Stick appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you’re … Continue reading "ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back" The post ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year’s resolutions, how to actually get … Continue reading "ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now" The post ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible … Continue reading "ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room" The post ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I’ve heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not … Continue reading "ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds" The post ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today’s episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why … Continue reading "ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)" The post ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose … Continue reading "ERF 934: The Science of Behavior Change: How to Finally Stay on Track" The post ERF 934: The Science of Behavior Change: How to Finally Stay on Track appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story … Continue reading "ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story" The post ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion … Continue reading "ERF 932: Staying Motivated and Consistent During Winter and Short Days" The post ERF 932: Staying Motivated and Consistent During Winter and Short Days appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation … Continue reading "ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine" The post ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine appeared first on Eric Roberts.

On this episode, I sit down with my client Shannon, (Shannons Email: [email protected]), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also … Continue reading "ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026" The post ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026 appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on … Continue reading "ERF 929: Your Health Checklist: The Metrics Every Adult Should Track" The post ERF 929: Your Health Checklist: The Metrics Every Adult Should Track appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. … Continue reading "ERF 928: Jumping Back On Track After Thanksgiving" The post ERF 928: Jumping Back On Track After Thanksgiving appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial discipline and breaking bad money habits that hold most people back. By the end, you’ll have a clear, actionable path to … Continue reading "ERF 927: How to Build Financial Discipline With Saving Money" The post ERF 927: How to Build Financial Discipline With Saving Money appeared first on Eric Roberts.

SHOP BLACK FRIDAY DEALS NOW – https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset and consistency shifts I’ve seen work, along with the common pitfalls from 2025 that we’re … Continue reading "ERF 926: How to Make 2026 Your Best Year Yet" The post ERF 926: How to Make 2026 Your Best Year Yet appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology mess with your head, and why having purpose, doing hard work, and showing up for others matters way more than quick hits … Continue reading "ERF 925: Why You Should Stop Trying To Be Happy" The post ERF 925: Why You Should Stop Trying To Be Happy appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategies for body recomposition, the difference between supersets and regular sets, and even tips for starting a … Continue reading "ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A" The post ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent’s Email) – [email protected] In this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive resorts I’ve visited over the past five years. I break down my personal experiences at each resort, from the food and service to the beach access … Continue reading "ERF 923: Rating All the All-Inclusive Resorts I’ve Been To" The post ERF 923: Rating All the All-Inclusive Resorts I’ve Been To appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what’s really happening on … Continue reading "ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A" The post ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I … Continue reading "ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?" The post ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You? appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and … Continue reading "ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)" The post ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change. The post ERF 919: How Holly Lost 100 Pounds and Found Herself Again appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also … Continue reading "ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A" The post ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini. This has … Continue reading "ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why" The post ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today’s episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that … Continue reading "ERF 915: The Reality of Social Media Fame" The post ERF 915: The Reality of Social Media Fame appeared first on Eric Roberts.