Podcast Archives - Eric Roberts

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan’s incredible transformation journey. Megan shares how she learned that “your best looks different every day” and discovered that real progress comes from setting boundaries, choosing yourself, and showing up … Continue reading "ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself" The post ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We’re covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability – because motivation fades, but systems will carry you through. If you want to stop … Continue reading "ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year" The post ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I’m giving you the 2026 blueprint to level up every area of your life – fitness, finances, relationships, career, all of it. I’m breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like … Continue reading "ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life" The post ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I’m breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren’t your typical ‘eat in a calorie deficit’ tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier … Continue reading "ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026" The post ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026 appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year’s resolutions and exactly how to avoid them so you can actually succeed in 2026. I’ll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week … Continue reading "ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)" The post ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, Sophie and I reflect on 2025—what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get brutally honest about dealing with results that didn’t come as expected, learning to stay disciplined through the hardest times, and … Continue reading "ERF 941: 2025 Reflections: What I Learned From My Hardest Year" The post ERF 941: 2025 Reflections: What I Learned From My Hardest Year appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo … Continue reading "ERF 940: 132 Pounds Down: How Jen Finally Made It Stick" The post ERF 940: 132 Pounds Down: How Jen Finally Made It Stick appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you’re … Continue reading "ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back" The post ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year’s resolutions, how to actually get … Continue reading "ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now" The post ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible … Continue reading "ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room" The post ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I’ve heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not … Continue reading "ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds" The post ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today’s episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why … Continue reading "ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)" The post ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose … Continue reading "ERF 934: The Science of Behavior Change: How to Finally Stay on Track" The post ERF 934: The Science of Behavior Change: How to Finally Stay on Track appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story … Continue reading "ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story" The post ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion … Continue reading "ERF 932: Staying Motivated and Consistent During Winter and Short Days" The post ERF 932: Staying Motivated and Consistent During Winter and Short Days appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation … Continue reading "ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine" The post ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine appeared first on Eric Roberts.

On this episode, I sit down with my client Shannon, (Shannons Email: [email protected]), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also … Continue reading "ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026" The post ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026 appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on … Continue reading "ERF 929: Your Health Checklist: The Metrics Every Adult Should Track" The post ERF 929: Your Health Checklist: The Metrics Every Adult Should Track appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. … Continue reading "ERF 928: Jumping Back On Track After Thanksgiving" The post ERF 928: Jumping Back On Track After Thanksgiving appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial discipline and breaking bad money habits that hold most people back. By the end, you’ll have a clear, actionable path to … Continue reading "ERF 927: How to Build Financial Discipline With Saving Money" The post ERF 927: How to Build Financial Discipline With Saving Money appeared first on Eric Roberts.

SHOP BLACK FRIDAY DEALS NOW – https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset and consistency shifts I’ve seen work, along with the common pitfalls from 2025 that we’re … Continue reading "ERF 926: How to Make 2026 Your Best Year Yet" The post ERF 926: How to Make 2026 Your Best Year Yet appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology mess with your head, and why having purpose, doing hard work, and showing up for others matters way more than quick hits … Continue reading "ERF 925: Why You Should Stop Trying To Be Happy" The post ERF 925: Why You Should Stop Trying To Be Happy appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategies for body recomposition, the difference between supersets and regular sets, and even tips for starting a … Continue reading "ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A" The post ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent’s Email) – [email protected] In this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive resorts I’ve visited over the past five years. I break down my personal experiences at each resort, from the food and service to the beach access … Continue reading "ERF 923: Rating All the All-Inclusive Resorts I’ve Been To" The post ERF 923: Rating All the All-Inclusive Resorts I’ve Been To appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what’s really happening on … Continue reading "ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A" The post ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I … Continue reading "ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?" The post ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You? appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and … Continue reading "ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)" The post ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change. The post ERF 919: How Holly Lost 100 Pounds and Found Herself Again appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also … Continue reading "ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A" The post ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini. This has … Continue reading "ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why" The post ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today’s episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that … Continue reading "ERF 915: The Reality of Social Media Fame" The post ERF 915: The Reality of Social Media Fame appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or more often isn’t always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you’ve been afraid to take a rest day … Continue reading "ERF 914: If You Struggle With Over Exercising, Listen To This" The post ERF 914: If You Struggle With Over Exercising, Listen To This appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism … Continue reading "ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?" The post ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You? appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure … Continue reading "ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing" The post ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I’m opening up about something I’ve never shared publicly, my experience with testosterone replacement therapy. For a while, I didn’t feel like myself, and after trying everything else, this was the decision that finally helped me feel normal again. I talk about what led … Continue reading "ERF 911: I’ve Been Keeping a Secret…." The post ERF 911: I’ve Been Keeping a Secret…. appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In today’s episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune … Continue reading "ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A" The post ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every … Continue reading "ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs" The post ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive into the strategies we use with our clients — and ourselves — for … Continue reading "ERF 908: I Fell Off Track… Now What? — Coaches Roundtable" The post ERF 908: I Fell Off Track… Now What? — Coaches Roundtable appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a … Continue reading "ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story" The post ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s … Continue reading "ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss" The post ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a … Continue reading "ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works" The post ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works appeared first on Eric Roberts.

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help you identify … Continue reading "ERF 904: The 3 Types of Hunger and How to Handle Them" The post ERF 904: The 3 Types of Hunger and How to Handle Them appeared first on Eric Roberts.

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I’m joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold you back, the risks I took that paid off, and how building a … Continue reading "ERF 903: My Take on Leadership: Business, Fitness, and Your Life" The post ERF 903: My Take on Leadership: Business, Fitness, and Your Life appeared first on Eric Roberts.

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have … Continue reading "ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story" The post ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story appeared first on Eric Roberts.

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on … Continue reading "ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)" The post ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress) appeared first on Eric Roberts.

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever … Continue reading "ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?" The post ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work? appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your results. I cover the real game-changers — consistent nutrition, progressive overload, and recovery — while cutting through the noise and myths so you can focus on what … Continue reading "ERF 899: Why 20% of Your Actions Create 80% of Your Results" The post ERF 899: Why 20% of Your Actions Create 80% of Your Results appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to … Continue reading "ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)" The post ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to be more mindful with your eating, and some simple strategies you can use when dining out. We also talk about balancing healthy … Continue reading "ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories" The post ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and … Continue reading "ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide" The post ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide appeared first on Eric Roberts.