ERF 962: How To Fix a Lagging Body Part You Don’t Like
Podcast Archives - Eric Roberts
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Show Notes
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why …
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