Podcast Archives - Eric Roberts

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic … Continue reading "ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A" The post ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office … Continue reading "ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start" The post ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into … Continue reading "ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier" The post ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier appeared first on Eric Roberts.

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join … Continue reading "ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature" The post ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature appeared first on Eric Roberts.

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats … Continue reading "ERF 891: 10 Lessons That Will Improve Your Workouts Today" The post ERF 891: 10 Lessons That Will Improve Your Workouts Today appeared first on Eric Roberts.

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You’ll hear about the 80/20 rule for goal setting, the best way to schedule cardio with … Continue reading "ERF 890: How To Combine Strength Training And Cardio For The Best Results" The post ERF 890: How To Combine Strength Training And Cardio For The Best Results appeared first on Eric Roberts.

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about … Continue reading "ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength" The post ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength appeared first on Eric Roberts.

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the way. We talk about how transparency, emotional awareness, and positivity can help you reach your goals, and dive into planning, accountability, and the upcoming eight-week challenge to show … Continue reading "ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life" The post ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life appeared first on Eric Roberts.

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, … Continue reading "ERF 887: 10 Lessons That Will Change How You See Fitness" The post ERF 887: 10 Lessons That Will Change How You See Fitness appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push … Continue reading "ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)" The post ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific … Continue reading "ERF 885: The Truth About Supplements: What Works and What Doesn’t" The post ERF 885: The Truth About Supplements: What Works and What Doesn’t appeared first on Eric Roberts.

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder – Code “ERIC” At Checkout Buy 1 Get 1 50% Off – https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should … Continue reading "ERF 884: One Decision Can Change Your Life Forever, My Social Media Story" The post ERF 884: One Decision Can Change Your Life Forever, My Social Media Story appeared first on Eric Roberts.

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles … Continue reading "ERF 883: How to Mentally Push Past Limits in Fitness and Life" The post ERF 883: How to Mentally Push Past Limits in Fitness and Life appeared first on Eric Roberts.

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away … Continue reading "ERF 882: Your Brain Lies: Don’t Trust How You Feel" The post ERF 882: Your Brain Lies: Don’t Trust How You Feel appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both … Continue reading "ERF 881: How We Coach Clients Who Can’t Stick To Their Plan" The post ERF 881: How We Coach Clients Who Can’t Stick To Their Plan appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve … Continue reading "ERF 880: The Psychology of Discipline: How To Stop Quitting" The post ERF 880: The Psychology of Discipline: How To Stop Quitting appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength … Continue reading "ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?" The post ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health? appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please … Continue reading "ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)" The post ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices … Continue reading "ERF 877: Why I Gave Up Almost Everything to Build My Business" The post ERF 877: Why I Gave Up Almost Everything to Build My Business appeared first on Eric Roberts.

Lose 10-15lbs in 8 Weeks With 1:1 Coaching – https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you’re interested in watching the video, head over to youtube and type in my name “@Ericrobertsfitness”. I talk about how … Continue reading "ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)" The post ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the … Continue reading "ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This" The post ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This appeared first on Eric Roberts.

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during … Continue reading "ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching" The post ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE – https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE – https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you’d like to check that out, @ericrobertsfitness on … Continue reading "ERF 873: How To Be So Disciplined It Feels Like CHEATING" The post ERF 873: How To Be So Disciplined It Feels Like CHEATING appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning … Continue reading "ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life" The post ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I’m joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real … Continue reading "ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story" The post ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story appeared first on Eric Roberts.

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve … Continue reading "ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today" The post ERF 870: What I’d Do Differently If I Restarted My Fitness Journey Today appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing … Continue reading "ERF 869: How to Stay on Track Without Sacrificing Your Weekends" The post ERF 869: How to Stay on Track Without Sacrificing Your Weekends appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda’s powerful transformation. Even though she knew what … Continue reading "ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda’s Story" The post ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda’s Story appeared first on Eric Roberts.

My 12-week programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future … Continue reading "ERF 867: You Don’t Have to Love the Gym to Be Consistent" The post ERF 867: You Don’t Have to Love the Gym to Be Consistent appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others. … Continue reading "ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This" The post ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share … Continue reading "ERF 865: Faster, Easier, And Smarter Ways To Meal Prep" The post ERF 865: Faster, Easier, And Smarter Ways To Meal Prep appeared first on Eric Roberts.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness … Continue reading "ERF 864: How Stress Could Be Sabotaging Your Progress" The post ERF 864: How Stress Could Be Sabotaging Your Progress appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most … Continue reading "ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks" The post ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his … Continue reading "ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect" The post ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect appeared first on Eric Roberts.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE … Continue reading "ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’" The post ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’ appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even … Continue reading "ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)" The post ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness … Continue reading "ERF 859: Life After Weight Loss: The Hard Part No One Talks About" The post ERF 859: Life After Weight Loss: The Hard Part No One Talks About appeared first on Eric Roberts.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness … Continue reading "ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back" The post ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From … Continue reading "ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story" The post ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of … Continue reading "ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity" The post ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I break … Continue reading "ERF 855: Don’t Just Date Your Goals – Marry Them: How To Build Real Commitment" The post ERF 855: Don’t Just Date Your Goals – Marry Them: How To Build Real Commitment appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and … Continue reading "ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life" The post ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life appeared first on Eric Roberts.

“Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 … Continue reading "ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing" The post ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing appeared first on Eric Roberts.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness … Continue reading "ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles" The post ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Legion Athletic Supplements Code “ERIC” for buy one get one half off HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric dives deep into the psychology of fat loss—explaining why simply “knowing what to do” isn’t the real problem. From emotional eating and … Continue reading "ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough" The post ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the critical importance of consistency in fitness and how quitting can set you back further than you realize. He emphasizes … Continue reading "ERF 850: If You Only Show Up When It’s Easy… You’ll Never Win" The post ERF 850: If You Only Show Up When It’s Easy… You’ll Never Win appeared first on Eric Roberts.

Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel … Continue reading "ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right”" The post ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right” appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people treat summer like a break from their fitness goals—but what if it’s actually the best time to build consistency that lasts all year? In this episode, I’ll show you … Continue reading "ERF 848: Why Summer Is the Best Time to Get in Shape (Not the Worst)" The post ERF 848: Why Summer Is the Best Time to Get in Shape (Not the Worst) appeared first on Eric Roberts.

Join The Clubhouse for $29 Off! Use code “BIRTHDAY” at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Buy My New Protein Powder! Use code “ERIC” at checkout! Whey+ In this episode, I’m opening up about the real story behind my coaching journey — from 3AM mornings and burnout to building a business I once only dreamed about. I share the … Continue reading "ERF 846: From Burnt Out Trainer to CEO: The Truth About My Turning Point" The post ERF 846: From Burnt Out Trainer to CEO: The Truth About My Turning Point appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn’t changing the way she hoped. … Continue reading "ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround" The post ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround appeared first on Eric Roberts.