Podcast Archives - Eric Roberts

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without … Continue reading "ERF 986: 8 Weeks Until Summer — Here’s What Actually Works" The post ERF 986: 8 Weeks Until Summer — Here’s What Actually Works appeared first on Eric Roberts.

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, … Continue reading "ERF 984: Why Your Last Coach Didn’t Work" The post ERF 984: Why Your Last Coach Didn’t Work appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why … Continue reading "ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This" The post ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about … Continue reading "ERF 982: The 4 Steps I Used to Build a Life I Actually Love" The post ERF 982: The 4 Steps I Used to Build a Life I Actually Love appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Sophie to recap our 2026 Clubhouse in-person fitness retreat in Miami, Florida. We break down the highlights from the workouts, the PRs, the connections made, and what makes this event so special year after year. From the energy on the gym … Continue reading "ERF 981: 2026 Fitness Retreat Recap & Highlights" The post ERF 981: 2026 Fitness Retreat Recap & Highlights appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, we’re bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that’s fitness, business, or anything in between. I walk you … Continue reading "ERF 980: How To Win Each Day : Kill List Strategy" The post ERF 980: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I’m eating, why starchy carbs are the key to fueling muscle growth, and how my workouts … Continue reading "ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why" The post ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can’t check in on you, hold you … Continue reading "ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person" The post ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I’ve ever had. Shannon breaks down everything she did behind the scenes to … Continue reading "ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review" The post ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system … Continue reading "ERF 976: The EXACT System to Transform Your Body in 93 Days" The post ERF 976: The EXACT System to Transform Your Body in 93 Days appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Sophie to wrap up part two of “Lessons Learned Not From School,” where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they … Continue reading "ERF 975: Top Life Lessons I Learned NOT From School (Part Two)" The post ERF 975: Top Life Lessons I Learned NOT From School (Part Two) appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I’m breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you’re working your ass off. I’m covering six specific reasons why these workouts fall short when it comes to building muscle … Continue reading "ERF 974: Why Group Classes Are Keeping You Stuck" The post ERF 974: Why Group Classes Are Keeping You Stuck appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We … Continue reading "ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story" The post ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way … Continue reading "ERF 972: Top Life Lessons I Learned NOT From School" The post ERF 972: Top Life Lessons I Learned NOT From School appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building … Continue reading "ERF 971: The Last Meal Plan You’ll Ever Need to Build" The post ERF 971: The Last Meal Plan You’ll Ever Need to Build appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a … Continue reading "ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You" The post ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal … Continue reading "ERF969: What No One Tells You About Maintenance" The post ERF969: What No One Tells You About Maintenance appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven’t been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it … Continue reading "ERF 968: A Conversation With a Stranger That Woke Me Up" The post ERF 968: A Conversation With a Stranger That Woke Me Up appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you’re never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these … Continue reading "ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm" The post ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I’d approach each one. From the busy parent who thinks they have a time problem (spoiler: it’s actually an identity problem) to the emotional night eater, the inconsistent … Continue reading "ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems" The post ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Coach Irene and her client Tee to talk about Tee’s incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you’ve ever … Continue reading "ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story" The post ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story appeared first on Eric Roberts.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you’re lifting heavy enough. Plus, I clear up some major … Continue reading "ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A" The post ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why … Continue reading "ERF 962: How To Fix a Lagging Body Part You Don’t Like" The post ERF 962: How To Fix a Lagging Body Part You Don’t Like appeared first on Eric Roberts.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from “I know I’ll fail again” to “I’m never going back,” and why the confidence, mental clarity, … Continue reading "ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence" The post ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence appeared first on Eric Roberts.

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today’s podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you … Continue reading "ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously" The post ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously appeared first on Eric Roberts.

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn’t damaged—it’s just adapting to keep you alive. I explain the science behind metabolic slowdown, why it’s actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust … Continue reading "ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It" The post ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else’s. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and … Continue reading "ERF 958: The Science Behind Slow vs. Fast Weight Loss" The post ERF 958: The Science Behind Slow vs. Fast Weight Loss appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We … Continue reading "ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks" The post ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks appeared first on Eric Roberts.

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also … Continue reading "ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery" The post ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery appeared first on Eric Roberts.

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don’t fit their actual lifestyle. We break down why falling off track isn’t a character flaw, it’s just … Continue reading "ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late" The post ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking … Continue reading "ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)" The post ERF 954: How to Get Stronger 10X Easier (No Extra Time Required) appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the “difficulty level” of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair … Continue reading "ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’" The post ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’ appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why … Continue reading "ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained" The post ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your … Continue reading "ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)" The post ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you’re in a caloric deficit. I discuss the importance of understanding your … Continue reading "ERF 950: Hunger Hormones Explained: The Real Reason You Overeat" The post ERF 950: Hunger Hormones Explained: The Real Reason You Overeat appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there’s no one right answer that works for everyone. I break down my “three gears” system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building … Continue reading "ERF 949: The Work-Life Balance Nobody Talks About" The post ERF 949: The Work-Life Balance Nobody Talks About appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why “listen to your body” isn’t always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on … Continue reading "ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice" The post ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These … Continue reading "ERF 947: How to Get Healthy 10X Easier: No Discipline Required" The post ERF 947: How to Get Healthy 10X Easier: No Discipline Required appeared first on Eric Roberts.