ERF 928: Jumping Back On Track After Thanksgiving
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Show Notes
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. …
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