ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained
Podcast Archives - Eric Roberts
January 19, 202654m 30s
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Show Notes
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why …
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