ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Podcast Archives - Eric Roberts
February 6, 20261h 10m
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Show Notes
Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today’s podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you …
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