ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
Podcast Archives - Eric Roberts
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Show Notes
Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I’m eating, why starchy carbs are the key to fueling muscle growth, and how my workouts …
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