Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give … Continue reading "ERF 340: What To Expect On Your Fitness Journey Pt 1" The post ERF 340: What To Expect On Your Fitness Journey Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don’t want to. I am talking from experience here because I recorded this podcast when I really did’t want to. There are a few specific things you can do and think … Continue reading "ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To" The post ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse … Continue reading "ERF 338: Top 6 Biggest Workout Mistakes" The post ERF 338: Top 6 Biggest Workout Mistakes appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and … Continue reading "ERF 337: Top 6 Reasons You Keep Falling Off Track" The post ERF 337: Top 6 Reasons You Keep Falling Off Track appeared first on Eric Roberts.

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather. In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times. If you would like to reach out to Heather you can do that via the Clubhouse … Continue reading "ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story" The post ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn. Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, … Continue reading "ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story" The post ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the … Continue reading "ERF 334: My Top Tips For More Defined Shoulders & Arms" The post ERF 334: My Top Tips For More Defined Shoulders & Arms appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your … Continue reading "ERF 333: How To Stop Over Eating At Night" The post ERF 333: How To Stop Over Eating At Night appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don’t ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review … Continue reading "ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal" The post ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it … Continue reading "ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs" The post ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don’t … Continue reading "ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )" The post ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don’t worry, listen to the podcast and hear what I have … Continue reading "ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This" The post ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This appeared first on Eric Roberts.

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven’t listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like … Continue reading "ERF 328: How To Get The Most Out Of Your Workouts, Pt 2" The post ERF 328: How To Get The Most Out Of Your Workouts, Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you … Continue reading "ERF 327: Everything You Need To Know About Being Sore" The post ERF 327: Everything You Need To Know About Being Sore appeared first on Eric Roberts.

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few … Continue reading "ERF 326: How To Get The Most Out Of Your Workouts, Pt 1" The post ERF 326: How To Get The Most Out Of Your Workouts, Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what … Continue reading "ERF 325: How To Figure Out Your Calorie Deficit" The post ERF 325: How To Figure Out Your Calorie Deficit appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly “Body Recomp” is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode … Continue reading "ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)" The post ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the “victim” mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking … Continue reading "ERF 323: Stop Feeling Sorry For Yourself" The post ERF 323: Stop Feeling Sorry For Yourself appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here … Continue reading "ERF 322: How Your Metabolism Actually Works & How To Increase It" The post ERF 322: How Your Metabolism Actually Works & How To Increase It appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you … Continue reading "ERF 321: Are You Working Out Hard Enough To See Results?" The post ERF 321: Are You Working Out Hard Enough To See Results? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it’s time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to … Continue reading "ERF 320: It’s About Time You Do Something For Yourself" The post ERF 320: It’s About Time You Do Something For Yourself appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet … Continue reading "ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story" The post ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which “hard” you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you … Continue reading "ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda" The post ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My … Continue reading "ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )" The post ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn’t always been easy. She has had to overcome numerous challenges and obstacles to be able … Continue reading "ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story" The post ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode … Continue reading "ERF 315: How To Create Momentum & Self Discipline" The post ERF 315: How To Create Momentum & Self Discipline appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda’s client Jen. Jen’s story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can … Continue reading "ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story" The post ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. … Continue reading "ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2" The post ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please … Continue reading "ERF 312: This Is Unacceptable To Me, How About You?" The post ERF 312: This Is Unacceptable To Me, How About You? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, … Continue reading "ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?" The post ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and … Continue reading "ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A" The post ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working … Continue reading "ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story" The post ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that’s not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode … Continue reading "ERF 308: Why You Need To Simplify Your Eating" The post ERF 308: Why You Need To Simplify Your Eating appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain … Continue reading "ERF 307: How To Look Like You Actually Workout : Workout Edition" The post ERF 307: How To Look Like You Actually Workout : Workout Edition appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she … Continue reading "ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story" The post ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here … Continue reading "ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )" The post ERF 305: Best New Years Resolutions Tips (Don’t Miss This One ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and … Continue reading "ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story" The post ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is … Continue reading "ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A" The post ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, ” What are you willing to sacrifice for your goals”. I wanted to dive a bit more in depth on what exactly is … Continue reading "ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?" The post ERF 302: What Is * Actually * Required Of You To Achieve Your Goal? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a … Continue reading "ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More" The post ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I … Continue reading "ERF 300: How To Look Like You Workout : Nutrition Edition" The post ERF 300: How To Look Like You Workout : Nutrition Edition appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits … Continue reading "ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story" The post ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did … Continue reading "ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A" The post ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON’T have to sacrifice.. you don’t have to give up your favorite foods.. you don’t have to give up going out to eat… Which, … Continue reading "ERF 297: What Are You Willing To Sacrifice For Your Goals?" The post ERF 297: What Are You Willing To Sacrifice For Your Goals? appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did … Continue reading "ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!" The post ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next! appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on … Continue reading "ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A" The post ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** … Continue reading "ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story" The post ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast … Continue reading "ERF 293: I Am Back From Vacation! Here’s What I Took Away" The post ERF 293: I Am Back From Vacation! Here’s What I Took Away appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy … Continue reading "ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A" The post ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips … Continue reading "ERF 291: How To Finally Be More Consistent ( My Top Tips )" The post ERF 291: How To Finally Be More Consistent ( My Top Tips ) appeared first on Eric Roberts.