ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
Podcast Archives - Eric Roberts
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get …
Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training"
The post ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training appeared first on Eric Roberts.