Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the “perfect” person. These are just things I have found to work for me and my clients to help you gain … Continue reading "ERF 430: Top 6 Ways To Improve Your Discipline" The post ERF 430: Top 6 Ways To Improve Your Discipline appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as “mad”.. I just really want you to win. Hope you enjoyed … Continue reading "ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More" The post ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the … Continue reading "ERF 428: How To Improve Your Deadlift" The post ERF 428: How To Improve Your Deadlift appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can’t hold heavy … Continue reading "ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A" The post ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the “intensification techniques” I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you – if it was – … Continue reading "ERF 426: 6 Techniques To Add Intensity To Your Workouts" The post ERF 426: 6 Techniques To Add Intensity To Your Workouts appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, … Continue reading "ERF 425: How To Get Back On Track After Falling Off" The post ERF 425: How To Get Back On Track After Falling Off appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us … Continue reading "ERF 424: How To Set Up An Upper Body Workout" The post ERF 424: How To Set Up An Upper Body Workout appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast … Continue reading "ERF 423: How To Set Up A Leg Day" The post ERF 423: How To Set Up A Leg Day appeared first on Eric Roberts.

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here … Continue reading "ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance" The post ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value … Continue reading "ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More" The post ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my “brand” is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. … Continue reading "ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change" The post ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you … Continue reading "ERF 419: Does The Order In Which You Do Your Exercises Matter?" The post ERF 419: Does The Order In Which You Do Your Exercises Matter? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She … Continue reading "ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story" The post ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on … Continue reading "ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story" The post ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, … Continue reading "ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story" The post ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story appeared first on Eric Roberts.

The post ERF 415: What Do Your Last 30, 60, 90 Days Look Like? appeared first on Eric Roberts.

The post ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking appeared first on Eric Roberts.

The post ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time appeared first on Eric Roberts.

The post ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story appeared first on Eric Roberts.

The post ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS appeared first on Eric Roberts.

The post ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines? appeared first on Eric Roberts.

The post ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating appeared first on Eric Roberts.

The post ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated appeared first on Eric Roberts.

The post ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A appeared first on Eric Roberts.

The post ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101 appeared first on Eric Roberts.

The post ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life) appeared first on Eric Roberts.

The post ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going? appeared first on Eric Roberts.

The post ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy appeared first on Eric Roberts.

The post ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda appeared first on Eric Roberts.

The post ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E appeared first on Eric Roberts.

The post ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be appeared first on Eric Roberts.

The post ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More appeared first on Eric Roberts.

The post ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story appeared first on Eric Roberts.

The post ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story appeared first on Eric Roberts.

The post ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She … Continue reading "ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story" The post ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can … Continue reading "ERF 391: Discipline Is Misunderstood" The post ERF 391: Discipline Is Misunderstood appeared first on Eric Roberts.

The post ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size appeared first on Eric Roberts.

The post ERF 389: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts.

The post ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week? appeared first on Eric Roberts.

The post ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot ) appeared first on Eric Roberts.

The post ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A appeared first on Eric Roberts.

The post ERF 385: How To Build A Winning Culture & A Winning Mentality appeared first on Eric Roberts.

The post ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story appeared first on Eric Roberts.

The post ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession appeared first on Eric Roberts.

The post ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A appeared first on Eric Roberts.

The post ERF 381: It’s Time To Hold Your Line appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about … Continue reading "ERF 380: Fitness Things I Have Changed My Mind On Pt 2" The post ERF 380: Fitness Things I Have Changed My Mind On Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and … Continue reading "ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story" The post ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this … Continue reading "ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1" The post ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1 appeared first on Eric Roberts.