Podcast Archives - Eric Roberts

The post ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size appeared first on Eric Roberts.

The post ERF 389: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts.

The post ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week? appeared first on Eric Roberts.

The post ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot ) appeared first on Eric Roberts.

The post ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A appeared first on Eric Roberts.

The post ERF 385: How To Build A Winning Culture & A Winning Mentality appeared first on Eric Roberts.

The post ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story appeared first on Eric Roberts.

The post ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession appeared first on Eric Roberts.

The post ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A appeared first on Eric Roberts.

The post ERF 381: It’s Time To Hold Your Line appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about … Continue reading "ERF 380: Fitness Things I Have Changed My Mind On Pt 2" The post ERF 380: Fitness Things I Have Changed My Mind On Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and … Continue reading "ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story" The post ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this … Continue reading "ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1" The post ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight “x” amount of weight … Continue reading "ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story" The post ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I’d go in depth on my two cents on it. Hope you enjoyed it and … Continue reading "ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey" The post ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you “you’re too tired” “it isn’t a big deal do it later” “No one will know if you don’t get your workout done”. I give you tips and … Continue reading "ERF 375: How To Beat The Inner Voice In Your Head" The post ERF 375: How To Beat The Inner Voice In Your Head appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don’t we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope … Continue reading "ERF 374: How To Stop Being An A**hole To Yourself" The post ERF 374: How To Stop Being An A**hole To Yourself appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don’t follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat … Continue reading "ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A" The post ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope … Continue reading "ERF 372: These Things Will Happen On Your Fitness Journey Pt 1" The post ERF 372: These Things Will Happen On Your Fitness Journey Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of “hard work” and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this … Continue reading "ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful" The post ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% … Continue reading "ERF 370: How Much Cardio Should You Be Doing?" The post ERF 370: How Much Cardio Should You Be Doing? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why’s behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code “hopeithelps25” today. erfclubhouse.com As always, hope it … Continue reading "ERF 369: How Often Should You Change Your Workouts?" The post ERF 369: How Often Should You Change Your Workouts? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she … Continue reading "ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story" The post ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story appeared first on Eric Roberts.

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won’t be successful. Then I dive into some actionable tips that can help you rock out the weekends. … Continue reading "ERF 367: Weekend Dieting 101" The post ERF 367: Weekend Dieting 101 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which … Continue reading "ERF 366: 4 Calorie Deficit Strategies You Gotta Try" The post ERF 366: 4 Calorie Deficit Strategies You Gotta Try appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training … Continue reading "ERF 365: Are There Exercises You MUST Do To See Progress?" The post ERF 365: Are There Exercises You MUST Do To See Progress? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you … Continue reading "ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A" The post ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don’t follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look … Continue reading "ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A" The post ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast … Continue reading "ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks" The post ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this … Continue reading "ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?" The post ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at … Continue reading "ERF 360: How To Break A Strength Plateau & Get Stronger!" The post ERF 360: How To Break A Strength Plateau & Get Stronger! appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps … Continue reading "ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)" The post ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is “AND build muscle”. I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to … Continue reading "ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?" The post ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something … Continue reading "ERF 357: 7 Tips To Improve Your Nutrition" The post ERF 357: 7 Tips To Improve Your Nutrition appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear… Then when they have it, they do great! But when they don’t… they are dead in the water. If you can learn … Continue reading "ERF 356: Stop Waiting For Motivation, Create Your Own" The post ERF 356: Stop Waiting For Motivation, Create Your Own appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal … Continue reading "ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal" The post ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review … Continue reading "ERF 354: How To Eat More Calories And Still Lose Weight" The post ERF 354: How To Eat More Calories And Still Lose Weight appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please … Continue reading "ERF 353: Should You Track Calories Or Macros?" The post ERF 353: Should You Track Calories Or Macros? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E … Continue reading "ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program" The post ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won’t lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave … Continue reading "ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )" The post ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won’t say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL… You will hear … Continue reading "ERF 350: It’s Time To Make A Change, Sylvias Story" The post ERF 350: It’s Time To Make A Change, Sylvias Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get … Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training" The post ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training appeared first on Eric Roberts.

In this episode I give you a rundown of the top traits of my most successful clients. This really doesn’t even have to be “my clients”, this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all … Continue reading "ERF 348: Top Traits Of My Most Successful Clients" The post ERF 348: Top Traits Of My Most Successful Clients appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if … Continue reading "ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story" The post ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship … Continue reading "ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story" The post ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the … Continue reading "ERF 345: How To Pull Yourself Out Of A Rut" The post ERF 345: How To Pull Yourself Out Of A Rut appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for … Continue reading "ERF 344: You Shouldn’t Be In A Calorie Deficit Forever" The post ERF 344: You Shouldn’t Be In A Calorie Deficit Forever appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if … Continue reading "ERF 343: Call Yourself On Your Bullsh*t" The post ERF 343: Call Yourself On Your Bullsh*t appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first… There is no shot at you succeeding. And … Continue reading "ERF 342: What To Expect On Your Fitness Journey Pt 2" The post ERF 342: What To Expect On Your Fitness Journey Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a … Continue reading "ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition" The post ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition appeared first on Eric Roberts.