Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you … Continue reading "ERF 327: Everything You Need To Know About Being Sore" The post ERF 327: Everything You Need To Know About Being Sore appeared first on Eric Roberts.

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few … Continue reading "ERF 326: How To Get The Most Out Of Your Workouts, Pt 1" The post ERF 326: How To Get The Most Out Of Your Workouts, Pt 1 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what … Continue reading "ERF 325: How To Figure Out Your Calorie Deficit" The post ERF 325: How To Figure Out Your Calorie Deficit appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly “Body Recomp” is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode … Continue reading "ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)" The post ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the “victim” mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking … Continue reading "ERF 323: Stop Feeling Sorry For Yourself" The post ERF 323: Stop Feeling Sorry For Yourself appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here … Continue reading "ERF 322: How Your Metabolism Actually Works & How To Increase It" The post ERF 322: How Your Metabolism Actually Works & How To Increase It appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you … Continue reading "ERF 321: Are You Working Out Hard Enough To See Results?" The post ERF 321: Are You Working Out Hard Enough To See Results? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it’s time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to … Continue reading "ERF 320: It’s About Time You Do Something For Yourself" The post ERF 320: It’s About Time You Do Something For Yourself appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet … Continue reading "ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story" The post ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which “hard” you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you … Continue reading "ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda" The post ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My … Continue reading "ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )" The post ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn’t always been easy. She has had to overcome numerous challenges and obstacles to be able … Continue reading "ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story" The post ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode … Continue reading "ERF 315: How To Create Momentum & Self Discipline" The post ERF 315: How To Create Momentum & Self Discipline appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda’s client Jen. Jen’s story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can … Continue reading "ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story" The post ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. … Continue reading "ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2" The post ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2 appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please … Continue reading "ERF 312: This Is Unacceptable To Me, How About You?" The post ERF 312: This Is Unacceptable To Me, How About You? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, … Continue reading "ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?" The post ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and … Continue reading "ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A" The post ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working … Continue reading "ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story" The post ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that’s not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode … Continue reading "ERF 308: Why You Need To Simplify Your Eating" The post ERF 308: Why You Need To Simplify Your Eating appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain … Continue reading "ERF 307: How To Look Like You Actually Workout : Workout Edition" The post ERF 307: How To Look Like You Actually Workout : Workout Edition appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she … Continue reading "ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story" The post ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here … Continue reading "ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )" The post ERF 305: Best New Years Resolutions Tips (Don’t Miss This One ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and … Continue reading "ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story" The post ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is … Continue reading "ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A" The post ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, ” What are you willing to sacrifice for your goals”. I wanted to dive a bit more in depth on what exactly is … Continue reading "ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?" The post ERF 302: What Is * Actually * Required Of You To Achieve Your Goal? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a … Continue reading "ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More" The post ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I … Continue reading "ERF 300: How To Look Like You Workout : Nutrition Edition" The post ERF 300: How To Look Like You Workout : Nutrition Edition appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits … Continue reading "ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story" The post ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did … Continue reading "ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A" The post ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON’T have to sacrifice.. you don’t have to give up your favorite foods.. you don’t have to give up going out to eat… Which, … Continue reading "ERF 297: What Are You Willing To Sacrifice For Your Goals?" The post ERF 297: What Are You Willing To Sacrifice For Your Goals? appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did … Continue reading "ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!" The post ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next! appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on … Continue reading "ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A" The post ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** … Continue reading "ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story" The post ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast … Continue reading "ERF 293: I Am Back From Vacation! Here’s What I Took Away" The post ERF 293: I Am Back From Vacation! Here’s What I Took Away appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy … Continue reading "ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A" The post ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips … Continue reading "ERF 291: How To Finally Be More Consistent ( My Top Tips )" The post ERF 291: How To Finally Be More Consistent ( My Top Tips ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 … Continue reading "ERF 290: How To Get Out Of A Fat Loss Plateau" The post ERF 290: How To Get Out Of A Fat Loss Plateau appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast … Continue reading "ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )" The post ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on … Continue reading "ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda" The post ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from … Continue reading "ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )" The post ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to … Continue reading "ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A" The post ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A appeared first on Eric Roberts.

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the “Bigger picture”… If you enjoyed this podcast … Continue reading "ERF 285: How Much Cardio Is Necessary To Lose Weight?" The post ERF 285: How Much Cardio Is Necessary To Lose Weight? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting … Continue reading "ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story" The post ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some … Continue reading "ERF 283: Week 10 Calorie Deficit Update" The post ERF 283: Week 10 Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She … Continue reading "ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story" The post ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star … Continue reading "ERF 281: How To Build Self Discipline" The post ERF 281: How To Build Self Discipline appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, … Continue reading "ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story" The post ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like…. I … Continue reading "ERF 279: Week 9 Calorie Deficit Update" The post ERF 279: Week 9 Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free … Continue reading "ERF 278: How To Navigate Eating During The Holidays" The post ERF 278: How To Navigate Eating During The Holidays appeared first on Eric Roberts.