ERF 278: How To Navigate Eating During The Holidays
Podcast Archives - Eric Roberts
November 5, 202143m 4s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free …
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