ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?
Podcast Archives - Eric Roberts
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, …
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