ERF 327: Everything You Need To Know About Being Sore
Podcast Archives - Eric Roberts
February 23, 202240m 3s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you …
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