Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of … Continue reading "ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight" The post ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you … Continue reading "ERF 276: 8 Week Calorie Deficit Update" The post ERF 276: 8 Week Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast … Continue reading "ERF 275: How To Set & Achieve Your Goals" The post ERF 275: How To Set & Achieve Your Goals appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year … Continue reading "ERF 274: How Strength Training Can Save Your Life" The post ERF 274: How Strength Training Can Save Your Life appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E The post ERF 273: 7 Week Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope … Continue reading "ERF 272: Top 10 Things To Be Successful With A Calorie Deficit" The post ERF 272: Top 10 Things To Be Successful With A Calorie Deficit appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth’s passion, intensity, and a little cursing here and there 😉 We touch on a range of topics from alcohol, to why you aren’t losing weight, to hormones, to … Continue reading "ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story" The post ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who … Continue reading "ERF 270: 6 Weeks Into My Calorie Deficit Update" The post ERF 270: 6 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response. To get an adaptation, your body needs to have the ability … Continue reading "ERF 269: Working Out But Can’t See Progress? Here’s Why" The post ERF 269: Working Out But Can’t See Progress? Here’s Why appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of “just get back on track”. I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and … Continue reading "ERF 268: When “Just Get Back On Track” Isn’t The Case" The post ERF 268: When “Just Get Back On Track” Isn’t The Case appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E The post ERF 267: 5 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this … Continue reading "ERF 266: How To Stick To Your Diet On The Weekends" The post ERF 266: How To Stick To Your Diet On The Weekends appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed … Continue reading "ERF 265: My Honest Thoughts On Alcohol" The post ERF 265: My Honest Thoughts On Alcohol appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder … Continue reading "ERF 264: 4 Weeks Into My Calorie Deficit Update" The post ERF 264: 4 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she … Continue reading "ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story" The post ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if … Continue reading "ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey" The post ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do … Continue reading "ERF 261: 3 Weeks Into My Calorie Deficit Update" The post ERF 261: 3 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, “the most important thing” can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help … Continue reading "ERF 260: Workout Tip — Execution Is Everything" The post ERF 260: Workout Tip — Execution Is Everything appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren’t doing enough, or you aren’t being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it … Continue reading "ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive" The post ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank … Continue reading "ERF 258: 2 Weeks Into My Calorie Deficit Update" The post ERF 258: 2 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn’t supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed … Continue reading "ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret" The post ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. … Continue reading "ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing" The post ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my 12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know … Continue reading "ERF 255: 1 Week Update Into My 12 Week Cut" The post ERF 255: 1 Week Update Into My 12 Week Cut appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from … Continue reading "ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey" The post ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed … Continue reading "ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?" The post ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don’t want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don’t want to do in order to … Continue reading "ERF 252: How To Do The Things You Don’t Want To Do" The post ERF 252: How To Do The Things You Don’t Want To Do appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your … Continue reading "ERF 251: Stop Chasing The End Result, Start Loving The Work" The post ERF 251: Stop Chasing The End Result, Start Loving The Work appeared first on Eric Roberts.

The post ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing appeared first on Eric Roberts.

The post ERF 249: You Need This For Muscle Definition appeared first on Eric Roberts.

The post ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A appeared first on Eric Roberts.

The post ERF 247: How To Know When You Are Eating Too Few Calories appeared first on Eric Roberts.

The post ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal appeared first on Eric Roberts.

The post ERF 245: This Can Change Your Fitness Journey Forever appeared first on Eric Roberts.

The post ERF 244: What Is The Best Workout For Fat Loss? appeared first on Eric Roberts.

The post ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight ) appeared first on Eric Roberts.

The post ERF 242: Not Seeing Progress? Run Through This Checklist appeared first on Eric Roberts.

The post ERF 241: Your Fitness Transformation Mentality Checklist appeared first on Eric Roberts.

The post ERF 240: Supplements I Take That Actually Work appeared first on Eric Roberts.

The post ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body ) appeared first on Eric Roberts.

The post ERF 238: How To Stay On Track During Vacation appeared first on Eric Roberts.

The post ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More appeared first on Eric Roberts.

The post ERF 236: Eating Too Few Calories & Not Losing Weight appeared first on Eric Roberts.

The post ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3 appeared first on Eric Roberts.

The post ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More appeared first on Eric Roberts.

The post ERF 233: Top 8 Tips To Stick To Your Calorie Deficit appeared first on Eric Roberts.

The post ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story appeared first on Eric Roberts.

The post ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story appeared first on Eric Roberts.

The post ERF 230: Why Change Is So Hard appeared first on Eric Roberts.

The post ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story appeared first on Eric Roberts.

The post ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story appeared first on Eric Roberts.