ERF 269: Working Out But Can’t See Progress? Here’s Why
Podcast Archives - Eric Roberts
October 15, 202139m 20s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response. To get an adaptation, your body needs to have the ability …
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