ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
Podcast Archives - Eric Roberts
November 3, 202136m 26s
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Show Notes
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of …
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