Podcast Archives - Eric Roberts

Join Our 1:1 Coaching Program! Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram – @coachlindaerf Coach Bobs Instagram – @coachboberf Coach Marys Instagram – @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and … Continue reading "ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More" The post ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it – if you do – please feel free … Continue reading "ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More" The post ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of … Continue reading "ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story" The post ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please … Continue reading "ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?" The post ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set? appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don’t know that I … Continue reading "ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself" The post ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It’s free and it works every single time… Hope you enjoy the episode <3 -E The post ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It appeared first on Eric Roberts.

Join Our 1:1 Coaching Program! Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about … Continue reading "ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story" The post ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star … Continue reading "ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?" The post ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein? appeared first on Eric Roberts.

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up … Continue reading "ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk" The post ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the “secret sauce” to a forever long health journey. … Continue reading "ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story" The post ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it’s because I really want you & the people around you to win. I may sound “aggressive”, … Continue reading "ERF 485: How To Get The Other People Around You To Be Healthy With You" The post ERF 485: How To Get The Other People Around You To Be Healthy With You appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my “hot take” for you on the #tookmystep challenge. Hope you enjoy the … Continue reading "ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep" The post ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the … Continue reading "ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More" The post ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70’s but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. … Continue reading "ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story" The post ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link … Continue reading "481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On" The post 481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what “mind over matter” really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do … Continue reading "ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude" The post ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, … Continue reading "ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More" The post ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 … Continue reading "ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More" The post ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time. She talks about … Continue reading "ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story" The post ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches – Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and … Continue reading "ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out" The post ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a … Continue reading "ERF 475: Why Less Reps And More Rest Leads To More Muscle" The post ERF 475: Why Less Reps And More Rest Leads To More Muscle appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this “New years resolution” time period. Normally only Clubhouse … Continue reading "ERF 474: How To Keep Motivation Going, Clubhouse Live Event" The post ERF 474: How To Keep Motivation Going, Clubhouse Live Event appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I … Continue reading "ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story" The post ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take … Continue reading "ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story" The post ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link … Continue reading "ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?" The post ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism? appeared first on Eric Roberts.

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star … Continue reading "ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control" The post ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into … Continue reading "ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story" The post ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my “hot take”! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here … Continue reading "ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week" The post ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram – @coachlindaerf Bob Instagram – @bobhooverfitness Hope you … Continue reading "ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More" The post ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your “end goal” and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear…. Hopefully you enjoy this podcast and if you did, … Continue reading "ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”" The post ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive” appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If … Continue reading "ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story" The post ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or … Continue reading "ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More" The post ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in … Continue reading "ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More" The post ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More appeared first on Eric Roberts.

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside … Continue reading "ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story" The post ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave … Continue reading "ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions" The post ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with … Continue reading "ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story" The post ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 Join Our 1:1 Coaching Program! Join … Continue reading "ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More" The post ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like. … Continue reading "ERF 458: What To Expect When You Increase Your Calories To Build Muscle" The post ERF 458: What To Expect When You Increase Your Calories To Build Muscle appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also … Continue reading "ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story" The post ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it’s something that you enjoy and can get some value from. If you did, feel free to leave a 5 … Continue reading "ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take" The post ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an “expert”, nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I … Continue reading "ERF 454: How To Get Through Tough Times" The post ERF 454: How To Get Through Tough Times appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you … Continue reading "ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility" The post ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you “self sabotaging” yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the … Continue reading "ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage" The post ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and … Continue reading "ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?" The post ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance? appeared first on Eric Roberts.

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us … Continue reading "ERF 450: 5 Times I Almost Gave Up On Coaching" The post ERF 450: 5 Times I Almost Gave Up On Coaching appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you’d like to submit a question, feel free to do so there. Hope you enjoy and if you did, please … Continue reading "ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age" The post ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the “actual” things I am changing.. If you did want to see that, I can link … Continue reading "ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase" The post ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to “Fix” your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk … Continue reading "ERF 447: Eating More Calories To “Fix” Your Metabolism" The post ERF 447: Eating More Calories To “Fix” Your Metabolism appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren’t where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. … Continue reading "ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want" The post ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want appeared first on Eric Roberts.

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if … Continue reading "ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A" The post ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A appeared first on Eric Roberts.