Podcast Archives - Eric Roberts

Last day to sign up for my New Years Challenge –> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I’m looking ahead to in the upcoming last 4 weeks. I hope this … Continue reading "ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs" The post ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs appeared first on Eric Roberts.

Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy … Continue reading "ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?" The post ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women? appeared first on Eric Roberts.

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to … Continue reading "ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story" The post ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story appeared first on Eric Roberts.

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to “ramp things up” In the upcoming weeks to finish out strong! Hope you enjoyed and if you are … Continue reading "ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks" The post ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks appeared first on Eric Roberts.

JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, … Continue reading "ERF 630: How To Win New Years Resolutions" The post ERF 630: How To Win New Years Resolutions appeared first on Eric Roberts.

Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse 😉 If … Continue reading "ERF 629: Special Podcast With My Parents" The post ERF 629: Special Podcast With My Parents appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also … Continue reading "ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks" The post ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a … Continue reading "ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts" The post ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the … Continue reading "ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story" The post ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit! I talk about my progress … Continue reading "ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels" The post ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. … Continue reading "ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!" The post ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts! appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost… but was able to turn it around by looking herself in the mirror and taking responsibility for her health. … Continue reading "ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story" The post ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit! I talk about my progress … Continue reading "ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track" The post ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find … Continue reading "ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet" The post ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat … Continue reading "ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training" The post ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit. I talk … Continue reading "ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit" The post ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn’t know his … Continue reading "ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen" The post ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go … Continue reading "ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)" The post ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a wide range of topics. How to get your first chin up, how to … Continue reading "ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio" The post ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media. He talks about coaching high level strength athletes, the keys to consistency, his mindset around “excuses”, and more. I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance ! Join The … Continue reading "ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance" The post ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I use gratitude in my life to make me a happier, more … Continue reading "ERF 614: How To Practice Gratitude To Change Your Life" The post ERF 614: How To Practice Gratitude To Change Your Life appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age. I give you the 4 main … Continue reading "ERF 613: How To Stay Healthy As You Age" The post ERF 613: How To Stay Healthy As You Age appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go into a Q&A about how to fix your squat form, my best tips for … Continue reading "ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More" The post ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this podcast I hit you some “hard truths” about your “Excuses” in your fitness journey. This podcast was meant to help you look at … Continue reading "ERF 611: How To Stop Making Excuses For Getting In Shape" The post ERF 611: How To Stop Making Excuses For Getting In Shape appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over 5 mistakes in your workouts that you might be making in regards to program design! I hope this podcast … Continue reading "ERF 610: Avoid These 5 Mistakes In Your Workouts" The post ERF 610: Avoid These 5 Mistakes In Your Workouts appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi! Gigi drops a ton of gems … Continue reading "ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story" The post ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk all about how to set up a quad focused leg day. I give you … Continue reading "ERF 608: How To Set Up A Quad Focused Leg Day" The post ERF 608: How To Set Up A Quad Focused Leg Day appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over how to build muscle in a complete guide. I hope you enjoy and gain a ton of value from this podcast. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free … Continue reading "ERF 607: How To Build Muscle : Your Complete Guide" The post ERF 607: How To Build Muscle : Your Complete Guide appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how stress impacts your fitness and the best ways to manage stress. I … Continue reading "ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It" The post ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about “maintenance”, why it is the BEST place to be, and what should you … Continue reading "ERF 605: The Most Underrated Nutrition Advice No One Talks About" The post ERF 605: The Most Underrated Nutrition Advice No One Talks About appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over not only how to stay on track over these next few holiday months, … Continue reading "ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy" The post ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results! The use of ‘diet breaks’ … Continue reading "ERF 603: How To Diet Less But See More Results" The post ERF 603: How To Diet Less But See More Results appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my thoughts and reflections of an incredible weekend at the Clubhouse retreat. Thank you … Continue reading "ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections" The post ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 ways to make getting in shape easier. I give you … Continue reading "ERF 601: 5 Ways To Make Getting In Shape Easier" The post ERF 601: 5 Ways To Make Getting In Shape Easier appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my top 5 most underrated workout tips that I know you need to … Continue reading "ERF 600: 5 Underrated Workout Strategies You Need To Hear" The post ERF 600: 5 Underrated Workout Strategies You Need To Hear appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover muscle growth for women, my top hacks for motivation, how to fix skinny fat, … Continue reading "ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat" The post ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my workouts, nutrition, and mindset around fitness while being away … Continue reading "ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding" The post ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over a few questions from my instagram story. If you don’t already follow me there you can do so @ … Continue reading "ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness" The post ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Podcast I speak with one of our Clubhouse members Becky. Her story is one that I KNOW for … Continue reading "ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story" The post ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story appeared first on Eric Roberts.

I hope this podcast serves as exactly what you needed to hear today. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator Remember, it’s always darkest before dawn. There are going to be times where it feels like you can’t get … Continue reading "ERF 594: Listen To This When You Want To Quit" The post ERF 594: Listen To This When You Want To Quit appeared first on Eric Roberts.

JOIN THE CLUBHOUSE FOR 10% OFF CODE “OFF10” @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E The post ERF 593: 5 Most Important Ways To Progress Your Workouts appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about how your genetics affect your fitness progress. I give you the “real” truth, so I hope this is able to … Continue reading "ERF 592: How Your Genetics Affect Your Fitness Progress" The post ERF 592: How Your Genetics Affect Your Fitness Progress appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I give you 5 workout tips that you NEED to be doing, otherwise, you’re missing out. I hope you enjoy if you do, … Continue reading "ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)" The post ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family … Continue reading "ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story" The post ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you’re not losing weight and how to fix it. It’s not just your typical “eat less and … Continue reading "ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)" The post ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!) appeared first on Eric Roberts.

Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope … Continue reading "ERF 588: Listen To This 20 Year To Change Your Life" The post ERF 588: Listen To This 20 Year To Change Your Life appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the “real struggles”… but part 2 … Continue reading "ERF 587: What To Expect On A Fitness Journey (Part 2)" The post ERF 587: What To Expect On A Fitness Journey (Part 2) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a … Continue reading "ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)" The post ERF 586: 3 Fitness Mistakes To Avoid (That I Made!) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I’m not trying to be, … Continue reading "ERF 585: What To Expect On A Fitness Journey (Pt 1)" The post ERF 585: What To Expect On A Fitness Journey (Pt 1) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was … Continue reading "ERF 584: How I Lost The Last 5-10lbs" The post ERF 584: How I Lost The Last 5-10lbs appeared first on Eric Roberts.