Podcast Archives - Eric Roberts

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over a few questions from my instagram story. If you don’t already follow me there you can do so @ … Continue reading "ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness" The post ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Podcast I speak with one of our Clubhouse members Becky. Her story is one that I KNOW for … Continue reading "ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story" The post ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story appeared first on Eric Roberts.

I hope this podcast serves as exactly what you needed to hear today. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator Remember, it’s always darkest before dawn. There are going to be times where it feels like you can’t get … Continue reading "ERF 594: Listen To This When You Want To Quit" The post ERF 594: Listen To This When You Want To Quit appeared first on Eric Roberts.

JOIN THE CLUBHOUSE FOR 10% OFF CODE “OFF10” @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E The post ERF 593: 5 Most Important Ways To Progress Your Workouts appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about how your genetics affect your fitness progress. I give you the “real” truth, so I hope this is able to … Continue reading "ERF 592: How Your Genetics Affect Your Fitness Progress" The post ERF 592: How Your Genetics Affect Your Fitness Progress appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I give you 5 workout tips that you NEED to be doing, otherwise, you’re missing out. I hope you enjoy if you do, … Continue reading "ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)" The post ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family … Continue reading "ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story" The post ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you’re not losing weight and how to fix it. It’s not just your typical “eat less and … Continue reading "ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)" The post ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!) appeared first on Eric Roberts.

Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope … Continue reading "ERF 588: Listen To This 20 Year To Change Your Life" The post ERF 588: Listen To This 20 Year To Change Your Life appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the “real struggles”… but part 2 … Continue reading "ERF 587: What To Expect On A Fitness Journey (Part 2)" The post ERF 587: What To Expect On A Fitness Journey (Part 2) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a … Continue reading "ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)" The post ERF 586: 3 Fitness Mistakes To Avoid (That I Made!) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I’m not trying to be, … Continue reading "ERF 585: What To Expect On A Fitness Journey (Pt 1)" The post ERF 585: What To Expect On A Fitness Journey (Pt 1) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was … Continue reading "ERF 584: How I Lost The Last 5-10lbs" The post ERF 584: How I Lost The Last 5-10lbs appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. People think “counting calories” creates the unhealthy relationship with food, when in reality there are … Continue reading "ERF 583: How To Have A Healthy Relationship With Food" The post ERF 583: How To Have A Healthy Relationship With Food appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest … Continue reading "ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days" The post ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you … Continue reading "ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story" The post ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client our view on cheat meals & more! If you enjoy please feel free … Continue reading "ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable" The post ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, … Continue reading "ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back" The post ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Kimberly has a story that I know you won’t want to miss and a lot of people can relate … Continue reading "ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story" The post ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who “has no discipline and complains”, my go to restaurant order when on a … Continue reading "ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting" The post ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself! If you haven’t checked out part 1, please go back and check that one out! Hope you enjoy … Continue reading "ERF 576: How To Stop Self Sabotaging Yourself (Part 2)" The post ERF 576: How To Stop Self Sabotaging Yourself (Part 2) appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & … Continue reading "ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts" The post ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you’re … Continue reading "ERF 574: How To Stop Self Sabotaging Yourself (Part 1)" The post ERF 574: How To Stop Self Sabotaging Yourself (Part 1) appeared first on Eric Roberts.

This isn’t a “normal” podcast by any means. Yet, that’s the cool thing about this podcast, I can talk about whatever I wanna talk about 😉 This podcast is for you if you are someone looking to be more productive OR you feel like you’re “busy” all the time but super overwhelmed / not getting … Continue reading "ERF 573: My Top Hacks To Be More Productive" The post ERF 573: My Top Hacks To Be More Productive appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I take you through what a “perfect” workout day looks like for me. Before, during, and after step by step because it’s NOT Just about the one hour … Continue reading "ERF 572: What The Perfect Workout Day Looks Like" The post ERF 572: What The Perfect Workout Day Looks Like appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode I speak with Coach Mary and our Clubhouse member Miranda! Miranda tells her story about how she overcame drugs, alcohol, and yo yo dieting to now be a complete bad a**. Both mentally AND … Continue reading "ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story" The post ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please … Continue reading "ERF 570: How To Create Your Own Meal Plan" The post ERF 570: How To Create Your Own Meal Plan appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a … Continue reading "ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge" The post ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge appeared first on Eric Roberts.

I don’t do these types of podcasts often, but figured I’d give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and … Continue reading "ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is" The post ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed … Continue reading "ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years" The post ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years appeared first on Eric Roberts.

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! Join Our 1:1 Coaching Program! Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, … Continue reading "ERF 566: 4 Stories To Teach You About Healthy Living & Working Out" The post ERF 566: 4 Stories To Teach You About Healthy Living & Working Out appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating … Continue reading "ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A" The post ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren’t for the fact I was strong enough to maneuver my way out … Continue reading "ERF 564: How Strength Training Saved My Life" The post ERF 564: How Strength Training Saved My Life appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about … Continue reading "ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story" The post ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your … Continue reading "ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)" The post ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done) appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they’re looking to see & how to fix it. … Continue reading "ERF 561: 5 Deadly Sins Of Getting In Shape" The post ERF 561: 5 Deadly Sins Of Getting In Shape appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle … Continue reading "ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More" The post ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of … Continue reading "ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story" The post ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story appeared first on Eric Roberts.

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to … Continue reading "ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?" The post ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take? appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear… But literally anyone, any age can hear and get value from. I hope … Continue reading "ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!" The post ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story! appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will … Continue reading "ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story" The post ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, … Continue reading "ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More" The post ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More appeared first on Eric Roberts.

This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/ The post ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it’s in this podcast. If you listen the whole way through you won’t regret it. Hope it helps … Continue reading "ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)" The post ERF 553: How To Split Up Your Weekly Workouts (Create A Program!) appeared first on Eric Roberts.

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to “finally” lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If … Continue reading "ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story" The post ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story appeared first on Eric Roberts.

Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting “wouldn’t work”. I also talk about how to “fix” those scenarios if they are happening in … Continue reading "ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t" The post ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t appeared first on Eric Roberts.

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I upload a live Nutrition Coaching Call inside of the Clubhouse where we talked about vitamin and mineral deficiencies! You hear a lot of “macros” and calories, but not a ton about the micronutrients. Hopefully this podcast helps you and if … Continue reading "ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It" The post ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you … Continue reading "ERF 549: How To Prevent Injuries In Your Workout" The post ERF 549: How To Prevent Injuries In Your Workout appeared first on Eric Roberts.

In this episode I talk about about what to do when “your best” isn’t producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That’s how you grow, change, and develop into the person you want to be. Hope you enjoyed … Continue reading "ERF 548: What To Do When Your Best Isn’t Good Enough" The post ERF 548: What To Do When Your Best Isn’t Good Enough appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE! Join Our 1:1 Coaching Program! Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed … Continue reading "ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!" The post ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable! appeared first on Eric Roberts.