Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other … Continue reading "ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story" The post ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story appeared first on Eric Roberts.

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. … Continue reading "ERF 545: How To Stay On Track During Vacation (Updated Thoughts)" The post ERF 545: How To Stay On Track During Vacation (Updated Thoughts) appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E The post ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups appeared first on Eric Roberts.

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he’s done it dating back to the lessons he learned from college … Continue reading "ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story" The post ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story appeared first on Eric Roberts.

** Updated! Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she … Continue reading "ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!" The post ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story! appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with “trolls” or “haters”, if my workouts are more for physical or emotional health, what to do if you’re getting stronger but not looking different, and … Continue reading "ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better" The post ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better appeared first on Eric Roberts.

Despite what the title says, this podcast really isn’t about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 … Continue reading "ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy" The post ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics … Continue reading "ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson" The post ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson appeared first on Eric Roberts.

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy’s story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E The post ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you’re going to do! Which, in turn, is going to help you be more consistent with your fitness … Continue reading "ERF 537: How To *Actually* Do The Things You Say You’re Going To" The post ERF 537: How To *Actually* Do The Things You Say You’re Going To appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so … Continue reading "ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp" The post ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp appeared first on Eric Roberts.

I’m not talking about eating 1000 calories per day and only chicken & broccoli. I’m not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about … Continue reading "ERF 535: You’re Going To Have To Suffer" The post ERF 535: You’re Going To Have To Suffer appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay… But in reality she … Continue reading "ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!" The post ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story! appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength … Continue reading "ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories" The post ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! … Continue reading "ERF 532: Simple Tips To Improve Your Sleep" The post ERF 532: Simple Tips To Improve Your Sleep appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating … Continue reading "ERF 531: Best Form Of Cardio For Building Muscle" The post ERF 531: Best Form Of Cardio For Building Muscle appeared first on Eric Roberts.

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E The post ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”? appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this … Continue reading "ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story" The post ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story appeared first on Eric Roberts.

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things… but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining … Continue reading "ERF 528: You Can’t Change Your Body Without These 5 Things" The post ERF 528: You Can’t Change Your Body Without These 5 Things appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 … Continue reading "ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness" The post ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I give you another “3 Reminders” so to speak about what to do when things get tough. Anyone can “do good” when it’s all sunshine and rainbows, but the people who figure … Continue reading "ERF 525: The Next Time You’re Struggling, Listen To This" The post ERF 525: The Next Time You’re Struggling, Listen To This appeared first on Eric Roberts.

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a “dirty little secret” that a lot of people don’t talk about with your workouts. I cover some … Continue reading "ERF 524: More People Need To Talk About This In Your Workouts" The post ERF 524: More People Need To Talk About This In Your Workouts appeared first on Eric Roberts.

Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how’s been able to … Continue reading "ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story" The post ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes – and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to … Continue reading "ERF 522: 3 Friendly Reminders You Need To Hear" The post ERF 522: 3 Friendly Reminders You Need To Hear appeared first on Eric Roberts.

Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 … Continue reading "ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!" The post ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary! appeared first on Eric Roberts.

Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she … Continue reading "ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story" The post ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if … Continue reading "ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More" The post ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More appeared first on Eric Roberts.

In todays episode I give a little bit of a different podcast – I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to “manage” it – which might be contrary to what a lot of other people say. I … Continue reading "ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed" The post ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you’re blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the … Continue reading "ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story" The post ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can … Continue reading "ERF 516: 4 Lessons I Learned From My Coaches Retreat" The post ERF 516: 4 Lessons I Learned From My Coaches Retreat appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous “dieting” and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if … Continue reading "ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story" The post ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story appeared first on Eric Roberts.

Well this podcast was supposed to be about how The Clubhouse got started… but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can … Continue reading "ERF 514: How Coach Linda & I Got Into Coaching" The post ERF 514: How Coach Linda & I Got Into Coaching appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I … Continue reading "ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story" The post ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who “didn’t have time to get in shape” to someone who is 110% on … Continue reading "ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story" The post ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work … Continue reading "ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable" The post ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! Join Our 1:1 Coaching Program! In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some … Continue reading "ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story" The post ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. … Continue reading "ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story" The post ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story appeared first on Eric Roberts.

Join Our 1:1 Coaching Program! Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have … Continue reading "ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2" The post ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2 appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star … Continue reading "ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story" The post ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she’s been able to lose over 60lbs, completely change her mentality, and feel the best she’s ever felt in her life. I know you will enjoy this episode, … Continue reading "ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story" The post ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of “What’s Better”. Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please … Continue reading "ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking" The post ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope … Continue reading "ERF 504: 6 Unpopular Realities Of A Fitness Journey" The post ERF 504: 6 Unpopular Realities Of A Fitness Journey appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but … Continue reading "ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story" The post ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this “hack” cripple them.. but you can use it to … Continue reading "ERF 502: Why Being Afraid To Fail Is A Good Thing" The post ERF 502: Why Being Afraid To Fail Is A Good Thing appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. … Continue reading "ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs" The post ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse here! Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and … Continue reading "ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey" The post ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E The post ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don’t follow me … Continue reading "ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain" The post ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain appeared first on Eric Roberts.

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don’t follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! … Continue reading "ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises" The post ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises appeared first on Eric Roberts.

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E The post ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset appeared first on Eric Roberts.